5.4 km | 00:28:19 | 05:14/km日期: 2016-03-24 17:31 - 地點: chc jsp - 天氣: light rain - 卡路里: 488 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'17" / 05'18" / 05'14" / 05'09" / 05'03" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'12") | 1001 / 1001 |
2 | | 05'17" (+00'13") | 1009 / 2010 |
3 | | 05'15" (+00'11") | 1003 / 3013 |
4 | | 05'07" (+00'03") | 1008 / 4022 |
5 | | 05'04" | 1005 / 5027 |
6 | | 05'14" (+00'10") | 410 / 5438 |
3月累積里程 :
362.18 km ![](images/shoe.png)
Barefoot 累積 :
10834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'18" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'09" | 00:20'58" |
5 | 05'03" | 00:26'01" |
5.4 | 05'45" | 00:28'19" |