10.0 km | 00:45:11 | 04:31/km日期: 2016-03-22 19:29 - 地點: 三體 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 04'48" / 04'32" / 04'48" / 04'15" / 04'14" / 04'03" / 03'59" / 03'59" / 04'03" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'04") | 442 / 442 |
| 2 | | 04'41" (+00'48") | 443 / 885 |
| 3 | | 04'32" (+00'39") | 422 / 1308 |
| 4 | | 04'24" (+00'31") | 423 / 1732 |
| 5 | | 04'29" (+00'36") | 419 / 2152 |
| 6 | | 05'28" (+01'35") | 432 / 2584 |
| 7 | | 04'15" (+00'22") | 434 / 3019 |
| 8 | | 04'18" (+00'25") | 417 / 3436 |
| 9 | | 04'13" (+00'20") | 430 / 3867 |
| 10 | | 04'24" (+00'31") | 420 / 4287 |
| 11 | | 04'10" (+00'17") | 427 / 4715 |
| 12 | | 04'02" (+00'09") | 432 / 5147 |
| 13 | | 04'09" (+00'16") | 421 / 5569 |
| 14 | | 04'02" (+00'09") | 432 / 6002 |
| 15 | | 04'02" (+00'09") | 420 / 6422 |
| 16 | | 03'53" | 432 / 6855 |
| 17 | | 03'57" (+00'04") | 433 / 7289 |
| 18 | | 04'01" (+00'08") | 425 / 7715 |
| 19 | | 03'53" | 432 / 8147 |
| 20 | | 04'00" (+00'07") | 415 / 8562 |
| 21 | | 04'05" (+00'12") | 411 / 8974 |
| 22 | | 03'57" (+00'04") | 426 / 9400 |
| 23 | | 04'04" (+00'11") | 416 / 9816 |
| 24 | | 03'55" (+00'02") | 420 / 10237 |
跑跑看，左腳跟不痛，左膝側邊無法太施力，跑姿應該跑掉，很累!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
132.44 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'15" | 00:18'23" |
| 5 | 04'14" | 00:22'37" |
| 6 | 04'03" | 00:26'40" |
| 7 | 03'59" | 00:30'39" |
| 8 | 03'59" | 00:34'38" |
| 9 | 04'03" | 00:38'41" |
| 10 | 04'00" | 00:42'41" |
| 10.7 | 03'48" | 00:45'12" |
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