5.2 km | 00:34:53 | 06:41/km日期: 2023-08-29 18:43 - 平均心率: 151 - 卡路里: 310 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 05'44" / 06'26" / 07'35" / 07'26" / 06'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 396 / 396 |
| 2 | | 30'50" (+26'19") | 33 / 429 |
| 3 | | 04'51" (+00'20") | 400 / 829 |
| 4 | | 04'42" (+00'11") | 409 / 1239 |
| 5 | | 23'00" (+18'29") | 87 / 1327 |
| 6 | | 04'54" (+00'23") | 399 / 1727 |
| 7 | | 04'49" (+00'18") | 409 / 2136 |
| 8 | | 04'51" (+00'20") | 408 / 2545 |
| 9 | | 43'41" (+39'10") | 69 / 2614 |
| 10 | | 04'54" (+00'23") | 403 / 3018 |
| 11 | | 04'55" (+00'24") | 406 / 3425 |
| 12 | | 04'52" (+00'21") | 407 / 3832 |
| 13 | | 29'12" (+24'41") | 104 / 3937 |
| 14 | | 04'55" (+00'24") | 406 / 4343 |
| 15 | | 04'43" (+00'12") | 404 / 4748 |
| 16 | | 40'54" (+36'23") | 49 / 4797 |
| 17 | | 04'31" | 406 / 5204 |
| 18 | | 14'00" (+09'29") | 14 / 5219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'26" | 00:12'10" |
| 3 | 07'35" | 00:19'45" |
| 4 | 07'26" | 00:27'11" |
| 5 | 06'33" | 00:33'44" |
| 5.2 | 05'18" | 00:34'54" |
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