15.7 km | 01:53:37 | 07:13/km日期: 2023-08-28 18:20 - 平均心率: 152 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70%
Pace: 06'51" / 08'40" / 06'24" / 05'59" / 06'56" / 06'47" / 05'46" / 13'47" / 05'23" / 05'47" / 07'11" / 05'49" / 06'50" / 06'09" / 07'17" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 08'39" (+03'17") | 1000 / 2000 |
| 3 | | 06'24" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'56" (+01'34") | 1000 / 5000 |
| 6 | | 06'46" (+01'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 09'30" (+04'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 345 / 10345 |
| 12 | | 07'14" (+01'52") | 1000 / 11345 |
| 13 | | 06'44" (+01'22") | 1000 / 12345 |
| 14 | | 05'50" (+00'28") | 1000 / 13345 |
| 15 | | 07'04" (+01'42") | 1000 / 14345 |
| 16 | | 11'56" (+06'34") | 1000 / 15345 |
| 17 | | 12'40" (+07'18") | 376 / 15721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
412.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'40" | 00:15'31" |
| 3 | 06'24" | 00:21'55" |
| 4 | 05'59" | 00:27'54" |
| 5 | 06'56" | 00:34'50" |
| 6 | 06'47" | 00:41'37" |
| 7 | 05'46" | 00:47'23" |
| 8 | 13'47" | 01:01'10" |
| 9 | 05'23" | 01:06'33" |
| 10 | 05'47" | 01:12'20" |
| 11 | 07'11" | 01:19'31" |
| 12 | 05'49" | 01:25'20" |
| 13 | 06'50" | 01:32'10" |
| 14 | 06'09" | 01:38'19" |
| 15 | 07'17" | 01:45'36" |
| 15.7 | 17'02" | 01:57'54" |
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