15.3 km | 01:58:15 | 07:43/km日期: 2023-08-27 17:17 - 地點: 潭雅神 - 卡路里: 770 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'28" / 06'52" / 06'45" / 06'56" / 07'14" / 07'10" / 07'10" / 07'17" / 07'14" / 07'18" / 13'15" / 07'14" / 07'23" / 08'07" / 09'08" / 09'06" /
今天前10K都沒有休息喝水
後5K就…….
潭雅神有好多厲害的跑者
常常一下子就看不到了🤣
還是我太慢啦?….
8月累積里程 :
100.26 km Nike air zoom Pegasus 39 累積 :
1478.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'52" | 00:13'20" |
3 | 06'45" | 00:20'05" |
4 | 06'56" | 00:27'01" |
5 | 07'14" | 00:34'15" |
6 | 07'10" | 00:41'25" |
7 | 07'10" | 00:48'35" |
8 | 07'17" | 00:55'52" |
9 | 07'14" | 01:03'06" |
10 | 07'18" | 01:10'24" |
11 | 13'15" | 01:23'39" |
12 | 07'14" | 01:30'53" |
13 | 07'23" | 01:38'16" |
14 | 08'07" | 01:46'23" |
15 | 09'08" | 01:55'31" |
15.3 | 09'03" | 01:58'15" |