12.6 km | 01:01:24 | 04:52/km日期: 2016-03-22 18:56 - 天氣: 大霧 - 卡路里: 654 Cal - 總步數: 11066 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'34" / 04'59" / 04'53" / 04'52" / 04'43" / 04'45" / 04'41" / 04'35" / 04'37" / 05'10" / 04'55" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'57") | 1007 / 1007 | 174 / 103 |
| 2 | | 04'56" (+00'22") | 1007 / 2014 | 180 / 111 |
| 3 | | 04'53" (+00'19") | 1000 / 3014 | 181 / 112 |
| 4 | | 04'52" (+00'18") | 1000 / 4014 | 181 / 113 |
| 5 | | 04'43" (+00'09") | 1008 / 5022 | 180 / 116 |
| 6 | | 04'44" (+00'10") | 1000 / 6023 | 179 / 117 |
| 7 | | 04'40" (+00'06") | 1003 / 7026 | 180 / 118 |
| 8 | | 04'34" | 1001 / 8028 | 182 / 119 |
| 9 | | 04'35" (+00'01") | 1001 / 9029 | 182 / 119 |
| 10 | | 05'17" (+00'43") | 1004 / 10034 | 179 / 105 |
| 11 | | 05'00" (+00'26") | 1004 / 11038 | 176 / 113 |
| 12 | | 04'45" (+00'11") | 1004 / 12043 | 183 / 114 |
| 13 | | 04'28" | 577 / 12621 | 183 / 121 |
3月累積里程 : 120.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'53" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'43" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'41" | 00:34'27" |
| 8 | 04'35" | 00:39'02" |
| 9 | 04'37" | 00:43'39" |
| 10 | 05'10" | 00:48'49" |
| 11 | 04'55" | 00:53'44" |
| 12 | 04'45" | 00:58'29" |
| 12.6 | 05'02" | 01:01'24" |
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