6.2 km | 00:36:41 | 05:55/km日期: 2023-08-31 17:42 - 天氣: 毛毛雨 - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'37" / 05'26" / 05'39" / 05'29" / 05'45" / 05'48" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'13") | 399 / 399 |
| 2 | | 15'09" (+11'52") | 104 / 504 |
| 3 | | 03'25" (+00'08") | 400 / 905 |
| 4 | | 14'33" (+11'16") | 108 / 1014 |
| 5 | | 03'22" (+00'05") | 407 / 1422 |
| 6 | | 13'48" (+10'31") | 114 / 1537 |
| 7 | | 03'23" (+00'06") | 402 / 1939 |
| 8 | | 16'01" (+12'44") | 99 / 2039 |
| 9 | | 03'26" (+00'09") | 400 / 2439 |
| 10 | | 14'21" (+11'04") | 110 / 2550 |
| 11 | | 03'25" (+00'08") | 402 / 2952 |
| 12 | | 14'39" (+11'22") | 108 / 3061 |
| 13 | | 03'18" (+00'01") | 408 / 3469 |
| 14 | | 14'52" (+11'35") | 106 / 3575 |
| 15 | | 03'21" (+00'04") | 406 / 3982 |
| 16 | | 14'44" (+11'27") | 107 / 4090 |
| 17 | | 03'18" (+00'01") | 407 / 4497 |
| 18 | | 15'04" (+11'47") | 105 / 4603 |
| 19 | | 03'18" (+00'01") | 411 / 5015 |
| 20 | | 14'55" (+11'38") | 106 / 5121 |
| 21 | | 03'18" (+00'01") | 406 / 5527 |
| 22 | | 15'31" (+12'14") | 102 / 5630 |
| 23 | | 03'17" | 408 / 6038 |
| 24 | | 18'32" (+15'15") | 152 / 6191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
268.53 km 
Nike Zoom Fly 5 B/W 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'45" | 00:27'56" |
| 6 | 05'48" | 00:33'44" |
| 6.2 | 15'29" | 00:36'42" |
Birdy Peng 說推
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