15.2 km | 03:01:00 | 11:55/km日期: 2023-08-31 16:15 - 地點: 家 - 平均心率: 67 - 卡路里: 373 Cal - 平均步頻: 126
Pace: 32'34" / 10'16" / 12'51" / 10'42" / 10'16" / 32'59" / 09'59" / 11'10" / 29'43" / 25'11" / 73'33" / 47'36" / 80'36" / 35'58" / 19'50" / 79'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+00'33") | 1000 / 1000 |
| 2 | | 10'15" (+00'40") | 1000 / 2000 |
| 3 | | 09'52" (+00'17") | 1000 / 3000 |
| 4 | | 10'41" (+01'06") | 1000 / 4000 |
| 5 | | 10'15" (+00'40") | 1000 / 5000 |
| 6 | | 17'51" (+08'16") | 1000 / 6000 |
| 7 | | 09'48" (+00'13") | 1000 / 7000 |
| 8 | | 09'35" | 1000 / 8000 |
| 9 | | 12'02" (+02'27") | 1000 / 9000 |
| 10 | | 10'11" (+00'36") | 1000 / 10000 |
| 11 | | 16'41" (+07'06") | 1000 / 11000 |
| 12 | | 13'54" (+04'19") | 1000 / 12000 |
| 13 | | 10'51" (+01'16") | 1000 / 13000 |
| 14 | | 13'04" (+03'29") | 1000 / 14000 |
| 15 | | 13'50" (+04'15") | 1000 / 15000 |
| 16 | | 10'07" (+00'32") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.22 km 
Y拖 黃色 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'34" | 00:32'34" |
| 2 | 10'16" | 00:42'50" |
| 3 | 12'51" | 00:55'41" |
| 4 | 10'42" | 01:06'23" |
| 5 | 10'16" | 01:16'39" |
| 6 | 32'59" | 01:49'38" |
| 7 | 09'59" | 01:59'37" |
| 8 | 11'10" | 02:10'47" |
| 9 | 29'43" | 02:40'30" |
| 10 | 25'11" | 03:05'41" |
| 11 | 73'33" | 04:19'14" |
| 12 | 47'36" | 05:06'50" |
| 13 | 80'36" | 06:27'26" |
| 14 | 35'58" | 07:03'24" |
| 15 | 19'50" | 07:23'14" |
| 15.2 | 79'54" | 07:38'16" |
展開計圈分析
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