8.8 km | 00:52:50 | 06:01/km日期: 2023-08-31 19:59 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 87%
Pace: 04'53" / 06'55" / 06'53" / 05'11" / 06'09" / 06'21" / 05'31" / 05'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'36") | 1000 / 1000 |
2 | | 04'56" (+00'38") | 48 / 1048 |
3 | | 10'21" (+06'03") | 350 / 1398 |
4 | | 05'03" (+00'45") | 1000 / 2398 |
5 | | 04'55" (+00'37") | 36 / 2434 |
6 | | 10'49" (+06'31") | 325 / 2759 |
7 | | 04'52" (+00'34") | 1000 / 3759 |
8 | | 04'55" (+00'37") | 52 / 3812 |
9 | | 09'46" (+05'28") | 350 / 4163 |
10 | | 04'39" (+00'21") | 1000 / 5163 |
11 | | 04'47" (+00'29") | 50 / 5213 |
12 | | 09'26" (+05'08") | 360 / 5573 |
13 | | 04'35" (+00'17") | 1000 / 6573 |
14 | | 04'18" | 83 / 6657 |
15 | | 09'10" (+04'52") | 359 / 7016 |
16 | | 23'05" (+18'47") | 3 / 7020 |
17 | | 43'01" (+38'43") | 3 / 7023 |
18 | | 04'41" (+00'23") | 1000 / 8023 |
19 | | 04'28" (+00'10") | 70 / 8094 |
20 | | 07'16" (+02'58") | 672 / 8767 |
21 | | 13'52" (+09'34") | 3 / 8770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
152.91 km ASICS superblast 累積 :
1182.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'55" | 00:11'48" |
3 | 06'53" | 00:18'41" |
4 | 05'11" | 00:23'52" |
5 | 06'09" | 00:30'01" |
6 | 06'21" | 00:36'22" |
7 | 05'31" | 00:41'53" |
8 | 05'34" | 00:47'27" |
8.8 | 06'57" | 00:52'49" |