9.0 km | 00:46:10 | 05:07/km日期: 2023-08-31 20:06 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88%
Pace: 04'30" / 04'32" / 04'57" / 04'48" / 04'54" / 04'53" / 04'47" / 05'54" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'16") | 269 / 269 |
| 2 | | 06'11" (+02'45") | 161 / 431 |
| 3 | | 03'40" (+00'14") | 271 / 702 |
| 4 | | 06'22" (+02'56") | 156 / 859 |
| 5 | | 03'36" (+00'10") | 277 / 1136 |
| 6 | | 06'29" (+03'03") | 154 / 1291 |
| 7 | | 03'36" (+00'10") | 277 / 1568 |
| 8 | | 07'12" (+03'46") | 138 / 1706 |
| 9 | | 03'34" (+00'08") | 280 / 1987 |
| 10 | | 06'45" (+03'19") | 148 / 2135 |
| 11 | | 03'37" (+00'11") | 276 / 2411 |
| 12 | | 06'10" (+02'44") | 161 / 2573 |
| 13 | | 03'39" (+00'13") | 273 / 2846 |
| 14 | | 06'28" (+03'02") | 154 / 3001 |
| 15 | | 03'34" (+00'08") | 279 / 3280 |
| 16 | | 06'44" (+03'18") | 148 / 3428 |
| 17 | | 03'38" (+00'12") | 343 / 3772 |
| 18 | | 08'17" (+04'51") | 150 / 3922 |
| 19 | | 03'43" (+00'17") | 335 / 4258 |
| 20 | | 07'16" (+03'50") | 171 / 4430 |
| 21 | | 03'38" (+00'12") | 343 / 4773 |
| 22 | | 07'06" (+03'40") | 175 / 4949 |
| 23 | | 03'40" (+00'14") | 339 / 5289 |
| 24 | | 07'22" (+03'56") | 169 / 5459 |
| 25 | | 03'37" (+00'11") | 344 / 5803 |
| 26 | | 06'58" (+03'32") | 179 / 5982 |
| 27 | | 03'37" (+00'11") | 345 / 6328 |
| 28 | | 07'10" (+03'44") | 174 / 6502 |
| 29 | | 03'37" (+00'11") | 345 / 6847 |
| 30 | | 07'17" (+03'51") | 171 / 7019 |
| 31 | | 03'26" | 363 / 7382 |
| 32 | | 11'47" (+08'21") | 106 / 7489 |
| 33 | | 06'43" (+03'17") | 1000 / 8489 |
| 34 | | 06'39" (+03'13") | 492 / 8981 |
| 35 | | 07'08" (+03'42") | 23 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
249.41 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'57" | 00:13'59" |
| 4 | 04'48" | 00:18'47" |
| 5 | 04'54" | 00:23'41" |
| 6 | 04'53" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 05'54" | 00:39'15" |
| 9 | 06'53" | 00:46'08" |
| 9.0 | 06'20" | 00:46'10" |
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