25.7 km | 14:28:49 | 33:48/km日期: 2023-08-27 06:05 - 總爬升: 2020 m - 平均心率: 122 - 卡路里: 5053 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 88%
Pace: 23'47" / 23'21" / 20'47" / 23'50" / 27'51" / 29'51" / 28'15" / 57'54" / 38'17" / 35'06" / 34'26" / 46'05" / 69'46" / 38'21" / 31'32" / 48'01" / 36'40" / 22'50" / 64'50" / 30'41" / 29'23" / 34'45" / 27'10" / 21'45" / 28'26" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'47" (+05'35") | 1000 / 1000 |
| 2 | | 23'20" (+05'08") | 1000 / 2000 |
| 3 | | 18'12" | 1000 / 3000 |
| 4 | | 23'50" (+05'38") | 1000 / 4000 |
| 5 | | 27'50" (+09'38") | 1000 / 5000 |
| 6 | | 29'51" (+11'39") | 1000 / 6000 |
| 7 | | 28'15" (+10'03") | 1000 / 7000 |
| 8 | | 34'17" (+16'05") | 1000 / 8000 |
| 9 | | 38'17" (+20'05") | 1000 / 9000 |
| 10 | | 35'05" (+16'53") | 1000 / 10000 |
| 11 | | 34'26" (+16'14") | 1000 / 11000 |
| 12 | | 26'58" (+08'46") | 258 / 11258 |
| 13 | | 01:57'19" (+39'07") | 0 / 11259 |
| 14 | | 45'18" (+27'06") | 1000 / 12259 |
| 15 | | 01:13'42" (+55'30") | 1000 / 13259 |
| 16 | | 38'05" (+19'53") | 1000 / 14259 |
| 17 | | 27'22" (+09'10") | 1000 / 15259 |
| 18 | | 50'48" (+32'36") | 1000 / 16259 |
| 19 | | 33'44" (+15'32") | 1000 / 17259 |
| 20 | | 22'46" (+04'34") | 1000 / 18259 |
| 21 | | 01:07'45" (+49'33") | 1000 / 19259 |
| 22 | | 28'48" (+10'36") | 1000 / 20259 |
| 23 | | 33'37" (+15'25") | 1000 / 21259 |
| 24 | | 32'10" (+13'58") | 1000 / 22259 |
| 25 | | 24'09" (+05'57") | 1000 / 23259 |
| 26 | | 22'58" (+04'46") | 1000 / 24259 |
| 27 | | 28'05" (+09'53") | 1000 / 25259 |
| 28 | | 34'37" (+16'25") | 436 / 25695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 45.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'47" | 00:23'47" |
| 2 | 23'21" | 00:47'08" |
| 3 | 20'47" | 01:07'55" |
| 4 | 23'50" | 01:31'45" |
| 5 | 27'51" | 01:59'36" |
| 6 | 29'51" | 02:29'27" |
| 7 | 28'15" | 02:57'42" |
| 8 | 57'54" | 03:55'36" |
| 9 | 38'17" | 04:33'53" |
| 10 | 35'06" | 05:08'59" |
| 11 | 34'26" | 05:43'25" |
| 12 | 46'05" | 06:29'30" |
| 13 | 69'46" | 07:39'16" |
| 14 | 38'21" | 08:17'37" |
| 15 | 31'32" | 08:49'09" |
| 16 | 48'01" | 09:37'10" |
| 17 | 36'40" | 10:13'50" |
| 18 | 22'50" | 10:36'40" |
| 19 | 64'50" | 11:41'30" |
| 20 | 30'41" | 12:12'11" |
| 21 | 29'23" | 12:41'34" |
| 22 | 34'45" | 13:16'19" |
| 23 | 27'10" | 13:43'29" |
| 24 | 21'45" | 14:05'14" |
| 25 | 28'26" | 14:33'40" |
| 25.7 | 30'36" | 14:54'58" |
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