23.1 km | 01:57:20 | 05:05/km日期: 2023-09-02 07:46 - 平均心率: 161 - 卡路里: 1593 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 05'48" / 05'16" / 05'07" / 05'10" / 05'12" / 05'10" / 05'05" / 05'08" / 05'02" / 05'03" / 05'07" / 05'12" / 05'14" / 05'12" / 05'05" / 05'04" / 04'56" / 04'58" / 04'54" / 04'55" / 04'45" / 04'43" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'07") | 1000 / 1000 |
2 | | 05'15" (+00'33") | 1000 / 2000 |
3 | | 05'07" (+00'25") | 1000 / 3000 |
4 | | 05'09" (+00'27") | 1000 / 4000 |
5 | | 05'12" (+00'30") | 1000 / 5000 |
6 | | 05'09" (+00'27") | 1000 / 6000 |
7 | | 05'03" (+00'21") | 1000 / 7000 |
8 | | 05'09" (+00'27") | 1000 / 8000 |
9 | | 05'01" (+00'19") | 1000 / 9000 |
10 | | 05'03" (+00'21") | 1000 / 10000 |
11 | | 05'06" (+00'24") | 1000 / 11000 |
12 | | 05'12" (+00'30") | 1000 / 12000 |
13 | | 05'13" (+00'31") | 1000 / 13000 |
14 | | 05'12" (+00'30") | 1000 / 14000 |
15 | | 05'05" (+00'23") | 1000 / 15000 |
16 | | 05'03" (+00'21") | 1000 / 16000 |
17 | | 04'56" (+00'14") | 1000 / 17000 |
18 | | 04'57" (+00'15") | 1000 / 18000 |
19 | | 04'54" (+00'12") | 1000 / 19000 |
20 | | 04'54" (+00'12") | 1000 / 20000 |
21 | | 04'45" (+00'03") | 1000 / 21000 |
22 | | 04'42" | 1000 / 22000 |
23 | | 04'51" (+00'09") | 1000 / 23000 |
24 | | 04'39" | 78 / 23078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km Adidas Boston10 30cm 累積 :
3699.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'16" | 00:11'04" |
3 | 05'07" | 00:16'11" |
4 | 05'10" | 00:21'21" |
5 | 05'12" | 00:26'33" |
6 | 05'10" | 00:31'43" |
7 | 05'05" | 00:36'48" |
8 | 05'08" | 00:41'56" |
9 | 05'02" | 00:46'58" |
10 | 05'03" | 00:52'01" |
11 | 05'07" | 00:57'08" |
12 | 05'12" | 01:02'20" |
13 | 05'14" | 01:07'34" |
14 | 05'12" | 01:12'46" |
15 | 05'05" | 01:17'51" |
16 | 05'04" | 01:22'55" |
17 | 04'56" | 01:27'51" |
18 | 04'58" | 01:32'49" |
19 | 04'54" | 01:37'43" |
20 | 04'55" | 01:42'38" |
21 | 04'45" | 01:47'23" |
22 | 04'43" | 01:52'06" |
23 | 04'52" | 01:56'58" |
23.1 | 04'39" | 01:57'20" |