10.5 km | 00:52:10 | 04:57/km日期: 2016-03-24 07:08 - 地點: 土城運動場 - 卡路里: 569 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'57" / 04'55" / 04'33" / 04'11" / 04'33" / 04'34" / 04'32" / 04'20" / 04'17" / 04'00" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'58") | 499 / 499 |
| 2 | | 04'55" (+00'57") | 487 / 987 |
| 3 | | 04'51" (+00'53") | 510 / 1497 |
| 4 | | 04'58" (+01'00") | 495 / 1993 |
| 5 | | 04'47" (+00'49") | 507 / 2500 |
| 6 | | 04'17" (+00'19") | 505 / 3006 |
| 7 | | 04'10" (+00'12") | 491 / 3498 |
| 8 | | 04'11" (+00'13") | 508 / 4006 |
| 9 | | 04'33" (+00'35") | 492 / 4499 |
| 10 | | 04'30" (+00'32") | 509 / 5008 |
| 11 | | 04'35" (+00'37") | 490 / 5499 |
| 12 | | 04'33" (+00'35") | 508 / 6007 |
| 13 | | 04'33" (+00'35") | 501 / 6509 |
| 14 | | 04'32" (+00'34") | 495 / 7004 |
| 15 | | 04'25" (+00'27") | 501 / 7506 |
| 16 | | 04'11" (+00'13") | 504 / 8010 |
| 17 | | 04'15" (+00'17") | 507 / 8518 |
| 18 | | 04'16" (+00'18") | 495 / 9014 |
| 19 | | 04'07" (+00'09") | 504 / 9519 |
| 20 | | 03'58" | 498 / 10017 |
| 21 | | 14'02" (+10'04") | 503 / 10520 |
| 22 | | 10'51" (+06'53") | 15 / 10536 |
五公里~23分26秒
十公里~45分08秒
均速~4分30秒
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 04'11" | 00:18'36" |
| 5 | 04'33" | 00:23'09" |
| 6 | 04'34" | 00:27'43" |
| 7 | 04'32" | 00:32'15" |
| 8 | 04'20" | 00:36'35" |
| 9 | 04'17" | 00:40'52" |
| 10 | 04'00" | 00:44'52" |
| 10.5 | 13'37" | 00:52'10" |
展開計圈分析
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