19.1 km | 02:25:42 | 07:37/km日期: 2023-08-27 05:03 - 總爬升: 189 m - 平均心率: 126 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 08'10" / 08'30" / 07'46" / 06'53" / 09'09" / 08'33" / 06'34" / 07'14" / 07'55" / 08'21" / 06'15" / 08'33" / 06'27" / 08'09" / 07'02" / 06'58" / 06'52" / 07'14" / 07'56" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'54") | 1000 / 1000 |
2 | | 08'30" (+02'15") | 1000 / 2000 |
3 | | 07'46" (+01'31") | 1000 / 3000 |
4 | | 06'53" (+00'38") | 1000 / 4000 |
5 | | 09'08" (+02'53") | 1000 / 5000 |
6 | | 08'33" (+02'18") | 1000 / 6000 |
7 | | 06'34" (+00'19") | 1000 / 7000 |
8 | | 07'13" (+00'58") | 1000 / 8000 |
9 | | 07'54" (+01'39") | 1000 / 9000 |
10 | | 08'20" (+02'05") | 1000 / 10000 |
11 | | 06'15" | 1000 / 11000 |
12 | | 08'33" (+02'18") | 1000 / 12000 |
13 | | 06'27" (+00'12") | 1000 / 13000 |
14 | | 08'09" (+01'54") | 1000 / 14000 |
15 | | 07'01" (+00'46") | 1000 / 15000 |
16 | | 06'57" (+00'42") | 1000 / 16000 |
17 | | 06'52" (+00'37") | 1000 / 17000 |
18 | | 07'14" (+00'59") | 1000 / 18000 |
19 | | 07'33" (+01'18") | 1000 / 19000 |
20 | | 12'58" (+06'43") | 121 / 19121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 223.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'30" | 00:16'40" |
3 | 07'46" | 00:24'26" |
4 | 06'53" | 00:31'19" |
5 | 09'09" | 00:40'28" |
6 | 08'33" | 00:49'01" |
7 | 06'34" | 00:55'35" |
8 | 07'14" | 01:02'49" |
9 | 07'55" | 01:10'44" |
10 | 08'21" | 01:19'05" |
11 | 06'15" | 01:25'20" |
12 | 08'33" | 01:33'53" |
13 | 06'27" | 01:40'20" |
14 | 08'09" | 01:48'29" |
15 | 07'02" | 01:55'31" |
16 | 06'58" | 02:02'29" |
17 | 06'52" | 02:09'21" |
18 | 07'14" | 02:16'35" |
19 | 07'56" | 02:24'31" |
19.1 | 13'03" | 02:26'06" |