衡龍 2016/03/20 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:02:38 | 07:10/km | 第104馬

2016鳳山跑三校越野馬拉松

官方成績
日期	2016-03-20
成績	05:02:38
總名次	677 / 1786
分組名次	252 / 631
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'05")

00:39'05" (+06'49")

01:11'31" (+05'36")

10 km

(01:11'31")

00:32'26" (+00'10")

15 km

(01:45'10")

00:33'39" (+01'23")

01:05'55"

20 km

(02:17'26")

00:32'16"

25 km

(02:52'43")

00:35'17" (+03'01")

01:08'05" (+02'10")

30 km

(03:25'31")

00:32'48" (+00'32")

35 km

(04:03'04")

00:37'33" (+05'17")

01:18'16" (+12'21")

40 km

(04:43'47")

00:40'43" (+08'27")

Finish

(05:02:38)

日期: 2016-03-20 06:04 - 總爬升: 310 m - 地點: 陸軍官校 - 天氣: 雨轉晴 - 卡路里: 2620 Cal - 總步數: 40300 - 平均步頻: 133 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'16"

(11'16")

11'11" (+05'39")

1006 / 1006

108 / 81

08'15"

(19'31")

08'15" (+02'43")

998 / 2005

105 / 114

06'40"

(26'11")

06'39" (+01'07")

1002 / 3008

174 / 85

06'49"

(33'00")

06'52" (+01'20")

992 / 4000

137 / 105

06'08"

(39'08")

06'06" (+00'34")

1004 / 5004

181 / 90

展開計圈分析

05'54"

(45'02")

05'54" (+00'22")

999 / 6004

169 / 99

05'46"

(50'48")

05'45" (+00'13")

1001 / 7005

181 / 95

09'15"

(01:00'03")

09'14" (+03'42")

1000 / 8006

97 / 110

05'35"

(01:05'38")

05'36" (+00'04")

996 / 9002

182 / 97

05'56"

(01:11'34")

05'55" (+00'23")

1002 / 10004

181 / 93

07'14"

(01:18'48")

07'15" (+01'43")

996 / 11000

137 / 100

05'50"

(01:24'38")

05'49" (+00'17")

1002 / 12002

178 / 96

06'05"

(01:30'43")

06'04" (+00'32")

1001 / 13004

175 / 93

05'56"

(01:36'39")

05'57" (+00'25")

996 / 14000

181 / 92

08'42"

(01:45'21")

08'37" (+03'05")

1008 / 15008

74 / 155

06'20"

(01:51'41")

06'21" (+00'49")

997 / 16006

131 / 119

06'39"

(01:58'20")

06'41" (+01'09")

994 / 17000

146 / 101

07'57"

(02:06'17")

07'57" (+02'25")

999 / 18000

120 / 104

05'35"

(02:11'52")

05'32"

1007 / 19007

171 / 104

05'40"

(02:17'32")

05'41" (+00'09")

996 / 20004

181 / 96

05'52"

(02:23'24")

05'52" (+00'20")

999 / 21004

181 / 93

07'30"

(02:30'54")

07'31" (+01'59")

996 / 22000

135 / 98

07'33"

(02:38'27")

07'32" (+02'00")

1000 / 23001

110 / 120

06'06"

(02:44'33")

06'05" (+00'33")

1001 / 24002

183 / 89

08'17"

(02:52'50")

08'18" (+02'46")

997 / 24999

77 / 154

05'55"

(02:58'45")

05'54" (+00'22")

1002 / 26001

182 / 92

06'30"

(03:05'15")

06'29" (+00'57")

1001 / 27003

143 / 107

06'09"

(03:11'24")

06'08" (+00'36")

1001 / 28004

183 / 88

07'41"

(03:19'05")

07'42" (+02'10")

997 / 29001

137 / 94

06'35"

(03:25'40")

06'33" (+01'01")

1003 / 30005

158 / 95

06'33"

(03:32'13")

06'33" (+01'01")

998 / 31003

153 / 99

08'56"

(03:41'09")

08'57" (+03'25")

996 / 31999

100 / 110

06'40"

(03:47'49")

06'37" (+01'05")

1006 / 33006

148 / 101

07'04"

(03:54'53")

07'06" (+01'34")

995 / 34001

128 / 109

08'33"

(04:03'26")

08'33" (+03'01")

999 / 35001

73 / 159

09'46"

(04:13'12")

09'46" (+04'14")

998 / 35999

35 / 288

05'59"

(04:19'11")

05'56" (+00'24")

1005 / 37005

181 / 92

09'39"

(04:28'50")

09'43" (+04'11")

993 / 37998

47 / 218

09'30"

(04:38'20")

09'27" (+03'55")

1003 / 39002

68 / 155

05'42"

(04:44'02")

05'42" (+00'10")

999 / 40002

180 / 97

07'27"

(04:51'29")

07'24" (+01'52")

1004 / 41006

95 / 141

06'17"

(04:57'46")

06'18" (+00'46")

997 / 42003

144 / 109

04'55"

(05:02'41")

06'02" (+00'30")

813 / 42816

168 / 98

領百馬獎

賽前宣言: 領百馬獎

3月累積里程 : 119.30 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

Gallen Lee, Louis 和其他 7 人說推

留言

Gallen Lee 恭喜順利完賽~

2016-03-22 12:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'16"	00:11'16"
2	08'15"	00:19'31"
3	06'36"	00:26'07"
4	06'53"	00:33'00"
5	06'05"	00:39'05"
6	05'54"	00:44'59"
7	05'45"	00:50'44"
8	09'16"	01:00'00"
9	05'35"	01:05'35"
10	05'56"	01:11'31"
11	07'14"	01:18'45"
12	05'50"	01:24'35"
13	06'05"	01:30'40"
14	05'56"	01:36'36"
15	08'34"	01:45'10"
16	06'24"	01:51'34"
17	06'36"	01:58'10"
18	08'01"	02:06'11"
19	05'35"	02:11'46"
20	05'40"	02:17'26"
21	05'51"	02:23'17"
22	07'30"	02:30'47"
23	07'31"	02:38'18"
24	06'06"	02:44'24"
25	08'19"	02:52'43"
26	05'53"	02:58'36"
27	06'30"	03:05'06"
28	06'06"	03:11'12"
29	07'44"	03:18'56"
30	06'35"	03:25'31"
31	06'30"	03:32'01"
32	08'53"	03:40'54"
33	06'40"	03:47'34"
34	07'05"	03:54'39"
35	08'25"	04:03'04"
36	09'56"	04:13'00"
37	05'58"	04:18'58"
38	09'30"	04:28'28"
39	09'40"	04:38'08"
40	05'39"	04:43'47"
41	07'22"	04:51'09"
42	06'20"	04:57'29"
42.8	06'21"	05:02'41"