28.3 km | 02:45:24 | 05:50/km日期: 2023-09-02 05:18 - 總爬升: 746 m - 平均心率: 150 - 卡路里: 1917 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 93%
Pace: 07'43" / 07'12" / 10'27" / 04'38" / 05'28" / 08'08" / 06'19" / 05'58" / 11'09" / 06'11" / 06'56" / 14'57" / 07'28" / 11'29" / 12'31" / 05'05" / 05'54" / 04'49" / 05'17" / 05'02" / 16'28" / 04'49" / 04'39" / 08'36" / 06'35" / 06'57" / 06'04" / 04'39" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'05") | 1000 / 1000 |
| 2 | | 07'12" (+02'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+01'42") | 1000 / 6000 |
| 7 | | 06'18" (+01'41") | 1000 / 7000 |
| 8 | | 05'58" (+01'21") | 1000 / 8000 |
| 9 | | 07'17" (+02'40") | 1000 / 9000 |
| 10 | | 06'10" (+01'33") | 1000 / 10000 |
| 11 | | 06'56" (+02'19") | 1000 / 11000 |
| 12 | | 07'28" (+02'51") | 1000 / 12000 |
| 13 | | 06'40" (+02'03") | 1000 / 13000 |
| 14 | | 06'35" (+01'58") | 1000 / 14000 |
| 15 | | 06'10" (+01'33") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 05'17" (+00'40") | 1000 / 19000 |
| 20 | | 05'02" (+00'25") | 1000 / 20000 |
| 21 | | 05'17" (+00'40") | 1000 / 21000 |
| 22 | | 04'48" (+00'11") | 1000 / 22000 |
| 23 | | 04'39" (+00'02") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 06'35" (+01'58") | 1000 / 25000 |
| 26 | | 06'57" (+02'20") | 1000 / 26000 |
| 27 | | 04'56" (+00'19") | 1000 / 27000 |
| 28 | | 04'38" (+00'01") | 1000 / 28000 |
| 29 | | 04'28" | 265 / 28265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
317.58 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'12" | 00:14'55" |
| 3 | 10'27" | 00:25'22" |
| 4 | 04'38" | 00:30'00" |
| 5 | 05'28" | 00:35'28" |
| 6 | 08'08" | 00:43'36" |
| 7 | 06'19" | 00:49'55" |
| 8 | 05'58" | 00:55'53" |
| 9 | 11'09" | 01:07'02" |
| 10 | 06'11" | 01:13'13" |
| 11 | 06'56" | 01:20'09" |
| 12 | 14'57" | 01:35'06" |
| 13 | 07'28" | 01:42'34" |
| 14 | 11'29" | 01:54'03" |
| 15 | 12'31" | 02:06'34" |
| 16 | 05'05" | 02:11'39" |
| 17 | 05'54" | 02:17'33" |
| 18 | 04'49" | 02:22'22" |
| 19 | 05'17" | 02:27'39" |
| 20 | 05'02" | 02:32'41" |
| 21 | 16'28" | 02:49'09" |
| 22 | 04'49" | 02:53'58" |
| 23 | 04'39" | 02:58'37" |
| 24 | 08'36" | 03:07'13" |
| 25 | 06'35" | 03:13'48" |
| 26 | 06'57" | 03:20'45" |
| 27 | 06'04" | 03:26'49" |
| 28 | 04'39" | 03:31'28" |
| 28.3 | 11'29" | 03:34'31" |
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