26.1 km | 02:10:22 | 05:00/km日期: 2023-09-03 05:13 - 平均心率: 154 - 卡路里: 1672 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 05'25" / 05'54" / 06'04" / 06'09" / 06'41" / 04'51" / 06'27" / 06'43" / 04'31" / 04'31" / 04'31" / 04'37" / 04'33" / 04'32" / 04'32" / 04'30" / 06'39" / 06'07" / 04'42" / 06'31" / 04'39" / 04'31" / 04'50" / 06'56" / 05'12" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'56") | 1000 / 1000 |
2 | | 05'53" (+01'24") | 1000 / 2000 |
3 | | 05'25" (+00'56") | 1000 / 3000 |
4 | | 05'13" (+00'44") | 1000 / 4000 |
5 | | 06'41" (+02'12") | 1000 / 5000 |
6 | | 04'50" (+00'21") | 1000 / 6000 |
7 | | 06'27" (+01'58") | 1000 / 7000 |
8 | | 04'59" (+00'30") | 1000 / 8000 |
9 | | 04'31" (+00'02") | 1000 / 9000 |
10 | | 04'31" (+00'02") | 1000 / 10000 |
11 | | 04'31" (+00'02") | 1000 / 11000 |
12 | | 04'36" (+00'07") | 1000 / 12000 |
13 | | 04'32" (+00'03") | 1000 / 13000 |
14 | | 04'32" (+00'03") | 1000 / 14000 |
15 | | 04'31" (+00'02") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 05'09" (+00'40") | 1000 / 17000 |
18 | | 04'53" (+00'24") | 1000 / 18000 |
19 | | 04'41" (+00'12") | 1000 / 19000 |
20 | | 04'50" (+00'21") | 1000 / 20000 |
21 | | 04'38" (+00'09") | 1000 / 21000 |
22 | | 04'31" (+00'02") | 1000 / 22000 |
23 | | 04'49" (+00'20") | 1000 / 23000 |
24 | | 05'13" (+00'44") | 1000 / 24000 |
25 | | 05'11" (+00'42") | 1000 / 25000 |
26 | | 04'48" (+00'19") | 1000 / 26000 |
27 | | 05'03" (+00'34") | 68 / 26068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
406.41 km ADIZERO ADIOS PRO 2 GX3124 累積 :
417.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'54" | 00:11'19" |
3 | 06'04" | 00:17'23" |
4 | 06'09" | 00:23'32" |
5 | 06'41" | 00:30'13" |
6 | 04'51" | 00:35'04" |
7 | 06'27" | 00:41'31" |
8 | 06'43" | 00:48'14" |
9 | 04'31" | 00:52'45" |
10 | 04'31" | 00:57'16" |
11 | 04'31" | 01:01'47" |
12 | 04'37" | 01:06'24" |
13 | 04'33" | 01:10'57" |
14 | 04'32" | 01:15'29" |
15 | 04'32" | 01:20'01" |
16 | 04'30" | 01:24'31" |
17 | 06'39" | 01:31'10" |
18 | 06'07" | 01:37'17" |
19 | 04'42" | 01:41'59" |
20 | 06'31" | 01:48'30" |
21 | 04'39" | 01:53'09" |
22 | 04'31" | 01:57'40" |
23 | 04'50" | 02:02'30" |
24 | 06'56" | 02:09'26" |
25 | 05'12" | 02:14'38" |
26 | 04'48" | 02:19'26" |
26.1 | 05'06" | 02:19'47" |