28.2 km | 02:25:46 | 05:10/km日期: 2023-09-02 05:22 - 平均心率: 139 - 卡路里: 1821 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 05'51" / 05'31" / 05'28" / 05'27" / 05'42" / 05'10" / 05'54" / 05'08" / 05'08" / 05'03" / 05'07" / 06'10" / 05'04" / 05'03" / 05'05" / 05'00" / 06'16" / 05'02" / 05'03" / 04'59" / 04'58" / 10'11" / 05'05" / 05'32" / 05'03" / 05'02" / 05'00" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" (+00'03") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'02" (+00'05") | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'02") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'10" (+00'13") | 1000 / 22000 |
| 23 | | 05'05" (+00'08") | 1000 / 23000 |
| 24 | | 05'08" (+00'11") | 1000 / 24000 |
| 25 | | 05'03" (+00'06") | 1000 / 25000 |
| 26 | | 05'01" (+00'04") | 1000 / 26000 |
| 27 | | 04'59" (+00'02") | 1000 / 27000 |
| 28 | | 05'35" (+00'38") | 1000 / 28000 |
| 29 | | 05'14" (+00'17") | 211 / 28211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'54" | 00:39'03" |
| 8 | 05'08" | 00:44'11" |
| 9 | 05'08" | 00:49'19" |
| 10 | 05'03" | 00:54'22" |
| 11 | 05'07" | 00:59'29" |
| 12 | 06'10" | 01:05'39" |
| 13 | 05'04" | 01:10'43" |
| 14 | 05'03" | 01:15'46" |
| 15 | 05'05" | 01:20'51" |
| 16 | 05'00" | 01:25'51" |
| 17 | 06'16" | 01:32'07" |
| 18 | 05'02" | 01:37'09" |
| 19 | 05'03" | 01:42'12" |
| 20 | 04'59" | 01:47'11" |
| 21 | 04'58" | 01:52'09" |
| 22 | 10'11" | 02:02'20" |
| 23 | 05'05" | 02:07'25" |
| 24 | 05'32" | 02:12'57" |
| 25 | 05'03" | 02:18'00" |
| 26 | 05'02" | 02:23'02" |
| 27 | 05'00" | 02:28'02" |
| 28 | 06'08" | 02:34'10" |
| 28.2 | 05'12" | 02:35'16" |
留言 
展開計圈分析
