21.5 km | 02:23:56 | 06:40/km日期: 2023-09-02 05:36 - 平均心率: 134 - 卡路里: 1458 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 93%
Pace: 06'45" / 06'27" / 06'12" / 06'55" / 06'26" / 06'05" / 06'21" / 06'23" / 06'31" / 06'38" / 07'30" / 06'21" / 06'25" / 06'26" / 06'30" / 07'20" / 06'37" / 06'39" / 07'45" / 06'46" / 06'31" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+01'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'30" (+00'25") | 1000 / 15000 |
| 16 | | 07'19" (+01'14") | 1000 / 16000 |
| 17 | | 06'37" (+00'32") | 1000 / 17000 |
| 18 | | 06'38" (+00'33") | 1000 / 18000 |
| 19 | | 07'44" (+01'39") | 1000 / 19000 |
| 20 | | 06'46" (+00'41") | 1000 / 20000 |
| 21 | | 06'30" (+00'25") | 1000 / 21000 |
| 22 | | 08'01" (+01'56") | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 221.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'55" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'05" | 00:38'50" |
| 7 | 06'21" | 00:45'11" |
| 8 | 06'23" | 00:51'34" |
| 9 | 06'31" | 00:58'05" |
| 10 | 06'38" | 01:04'43" |
| 11 | 07'30" | 01:12'13" |
| 12 | 06'21" | 01:18'34" |
| 13 | 06'25" | 01:24'59" |
| 14 | 06'26" | 01:31'25" |
| 15 | 06'30" | 01:37'55" |
| 16 | 07'20" | 01:45'15" |
| 17 | 06'37" | 01:51'52" |
| 18 | 06'39" | 01:58'31" |
| 19 | 07'45" | 02:06'16" |
| 20 | 06'46" | 02:13'02" |
| 21 | 06'31" | 02:19'33" |
| 21.5 | 08'01" | 02:23'56" |
留言 
展開計圈分析
