12.7 km | 01:11:37 | 05:39/km日期: 2023-09-03 06:45 - 總爬升: 130 m - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 06'20" / 05'52" / 05'36" / 05'25" / 05'31" / 05'32" / 06'24" / 05'21" / 05'23" / 05'18" / 05'26" / 05'31" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'03") | 1000 / 1000 |
2 | | 05'52" (+00'35") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'24" (+00'07") | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'14") | 1000 / 6000 |
7 | | 06'24" (+01'07") | 1000 / 7000 |
8 | | 05'20" (+00'03") | 1000 / 8000 |
9 | | 05'22" (+00'05") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'26" (+00'09") | 1000 / 11000 |
12 | | 05'31" (+00'14") | 1000 / 12000 |
13 | | 05'56" (+00'39") | 666 / 12666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
234.35 km HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'36" | 00:17'48" |
4 | 05'25" | 00:23'13" |
5 | 05'31" | 00:28'44" |
6 | 05'32" | 00:34'16" |
7 | 06'24" | 00:40'40" |
8 | 05'21" | 00:46'01" |
9 | 05'23" | 00:51'24" |
10 | 05'18" | 00:56'42" |
11 | 05'26" | 01:02'08" |
12 | 05'31" | 01:07'39" |
12.7 | 05'56" | 01:11'37" |