28.2 km | 02:33:05 | 05:25/km日期: 2023-09-03 05:19 - 平均心率: 146 - 卡路里: 1838 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'44" / 05'30" / 05'18" / 05'24" / 05'16" / 05'17" / 05'15" / 05'16" / 05'13" / 05'09" / 05'20" / 05'17" / 05'12" / 05'12" / 05'06" / 05'29" / 05'14" / 05'14" / 05'40" / 05'08" / 05'28" / 05'09" / 05'13" / 05'29" / 05'13" / 05'11" / 05'14" / 07'05" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'37") | 1000 / 1000 |
2 | | 05'30" (+00'23") | 1000 / 2000 |
3 | | 07'22" (+02'15") | 8 / 2008 |
4 | | 05'15" (+00'08") | 1000 / 3008 |
5 | | 05'22" (+00'15") | 1000 / 4008 |
6 | | 05'15" (+00'08") | 1000 / 5008 |
7 | | 05'16" (+00'09") | 1000 / 6008 |
8 | | 05'14" (+00'07") | 1000 / 7008 |
9 | | 05'17" (+00'10") | 1000 / 8008 |
10 | | 05'13" (+00'06") | 1000 / 9008 |
11 | | 05'09" (+00'02") | 1000 / 10008 |
12 | | 05'20" (+00'13") | 1000 / 11008 |
13 | | 05'14" (+00'07") | 1000 / 12008 |
14 | | 05'12" (+00'05") | 1000 / 13008 |
15 | | 05'12" (+00'05") | 1000 / 14008 |
16 | | 05'07" | 1000 / 15008 |
17 | | 05'29" (+00'22") | 1000 / 16008 |
18 | | 05'14" (+00'07") | 1000 / 17008 |
19 | | 05'10" (+00'03") | 1000 / 18008 |
20 | | 05'40" (+00'33") | 1000 / 19008 |
21 | | 05'10" (+00'03") | 1000 / 20008 |
22 | | 05'25" (+00'18") | 1000 / 21008 |
23 | | 05'12" (+00'05") | 1000 / 22008 |
24 | | 05'11" (+00'04") | 1000 / 23008 |
25 | | 05'29" (+00'22") | 1000 / 24008 |
26 | | 05'11" (+00'04") | 1000 / 25008 |
27 | | 05'10" (+00'03") | 1000 / 26008 |
28 | | 05'14" (+00'07") | 999 / 27008 |
29 | | 07'07" (+02'00") | 1000 / 28008 |
30 | | 13'52" (+08'45") | 199 / 28208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
341.24 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'16" | 00:27'12" |
6 | 05'17" | 00:32'29" |
7 | 05'15" | 00:37'44" |
8 | 05'16" | 00:43'00" |
9 | 05'13" | 00:48'13" |
10 | 05'09" | 00:53'22" |
11 | 05'20" | 00:58'42" |
12 | 05'17" | 01:03'59" |
13 | 05'12" | 01:09'11" |
14 | 05'12" | 01:14'23" |
15 | 05'06" | 01:19'29" |
16 | 05'29" | 01:24'58" |
17 | 05'14" | 01:30'12" |
18 | 05'14" | 01:35'26" |
19 | 05'40" | 01:41'06" |
20 | 05'08" | 01:46'14" |
21 | 05'28" | 01:51'42" |
22 | 05'09" | 01:56'51" |
23 | 05'13" | 02:02'04" |
24 | 05'29" | 02:07'33" |
25 | 05'13" | 02:12'46" |
26 | 05'11" | 02:17'57" |
27 | 05'14" | 02:23'11" |
28 | 07'05" | 02:30'16" |
28.2 | 13'31" | 02:33'05" |