32.0 km | 05:15:46 | 09:51/km日期: 2023-09-02 05:33 - 總爬升: 576 m - 地點: 百吉小七 - 平均心率: 133 - 卡路里: 2033 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 07'22" / 12'02" / 07'22" / 06'54" / 11'23" / 07'55" / 07'10" / 06'24" / 12'31" / 06'08" / 06'12" / 06'41" / 06'08" / 07'14" / 06'18" / 39'44" / 22'46" / 10'18" / 06'44" / 06'13" / 11'14" / 11'03" / 29'03" / 07'38" / 06'40" / 05'52" / 05'26" / 05'56" / 11'11" / 06'07" / 06'10" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'56") | 1000 / 1000 |
2 | | 12'01" (+06'35") | 1000 / 2000 |
3 | | 07'21" (+01'55") | 1000 / 3000 |
4 | | 06'54" (+01'28") | 1000 / 4000 |
5 | | 11'23" (+05'57") | 1000 / 5000 |
6 | | 07'54" (+02'28") | 1000 / 6000 |
7 | | 07'10" (+01'44") | 1000 / 7000 |
8 | | 06'24" (+00'58") | 1000 / 8000 |
9 | | 12'30" (+07'04") | 1000 / 9000 |
10 | | 06'08" (+00'42") | 1000 / 10000 |
11 | | 06'11" (+00'45") | 1000 / 11000 |
12 | | 06'40" (+01'14") | 1000 / 12000 |
13 | | 06'07" (+00'41") | 1000 / 13000 |
14 | | 07'14" (+01'48") | 1000 / 14000 |
15 | | 06'18" (+00'52") | 1000 / 15000 |
16 | | 39'43" (+34'17") | 1000 / 16000 |
17 | | 22'26" (+17'00") | 1000 / 17000 |
18 | | 10'17" (+04'51") | 1000 / 18000 |
19 | | 06'44" (+01'18") | 1000 / 19000 |
20 | | 06'12" (+00'46") | 1000 / 20000 |
21 | | 11'13" (+05'47") | 1000 / 21000 |
22 | | 11'03" (+05'37") | 1000 / 22000 |
23 | | 29'03" (+23'37") | 1000 / 23000 |
24 | | 07'37" (+02'11") | 1000 / 24000 |
25 | | 06'40" (+01'14") | 1000 / 25000 |
26 | | 05'52" (+00'26") | 1000 / 26000 |
27 | | 05'26" | 1000 / 27000 |
28 | | 05'57" (+00'31") | 1000 / 28000 |
29 | | 11'10" (+05'44") | 1000 / 29000 |
30 | | 06'06" (+00'40") | 1000 / 30000 |
31 | | 06'09" (+00'43") | 1000 / 31000 |
32 | | 06'14" (+00'48") | 1000 / 32000 |
33 | | 05'07" | 9 / 32009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
153.57 km 特步 160x3.0 累積 :
271.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 12'02" | 00:19'24" |
3 | 07'22" | 00:26'46" |
4 | 06'54" | 00:33'40" |
5 | 11'23" | 00:45'03" |
6 | 07'55" | 00:52'58" |
7 | 07'10" | 01:00'08" |
8 | 06'24" | 01:06'32" |
9 | 12'31" | 01:19'03" |
10 | 06'08" | 01:25'11" |
11 | 06'12" | 01:31'23" |
12 | 06'41" | 01:38'04" |
13 | 06'08" | 01:44'12" |
14 | 07'14" | 01:51'26" |
15 | 06'18" | 01:57'44" |
16 | 39'44" | 02:37'28" |
17 | 22'46" | 03:00'14" |
18 | 10'18" | 03:10'32" |
19 | 06'44" | 03:17'16" |
20 | 06'13" | 03:23'29" |
21 | 11'14" | 03:34'43" |
22 | 11'03" | 03:45'46" |
23 | 29'03" | 04:14'49" |
24 | 07'38" | 04:22'27" |
25 | 06'40" | 04:29'07" |
26 | 05'52" | 04:34'59" |
27 | 05'26" | 04:40'25" |
28 | 05'56" | 04:46'21" |
29 | 11'11" | 04:57'32" |
30 | 06'07" | 05:03'39" |
31 | 06'10" | 05:09'49" |
32 | 06'14" | 05:16'03" |
32.0 | 05'18" | 05:16'06" |