15.3 km | 01:55:37 | 07:33/km日期: 2023-09-02 23:58 - 總爬升: 193 m - 平均心率: 141 - 卡路里: 1191 Cal - 平均步頻: 160
Pace: 07'23" / 06'50" / 06'45" / 06'34" / 06'54" / 09'46" / 08'43" / 07'01" / 12'10" / 07'04" / 06'40" / 06'42" / 06'34" / 06'57" / 06'53" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 5 | 06'54" | 00:34'26" |
| 6 | 09'46" | 00:44'12" |
| 7 | 08'43" | 00:52'55" |
| 8 | 07'01" | 00:59'56" |
| 9 | 12'10" | 01:12'06" |
| 10 | 07'04" | 01:19'10" |
| 11 | 06'40" | 01:25'50" |
| 12 | 06'42" | 01:32'32" |
| 13 | 06'34" | 01:39'06" |
| 14 | 06'57" | 01:46'03" |
| 15 | 06'53" | 01:52'56" |
| 15.3 | 09'10" | 01:55'40" |
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