22.7 km | 03:44:11 | 09:53/km日期: 2023-09-04 06:09 - 總爬升: 112 m - 平均心率: 120 - 卡路里: 1338 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'23" / 15'58" / 06'01" / 15'05" / 06'32" / 09'38" / 13'23" / 11'51" / 11'12" / 09'39" / 12'26" / 07'53" / 32'03" / 07'18" / 06'59" / 06'13" / 06'14" / 06'05" / 06'39" / 06'17" / 05'57" / 06'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'28") | 1000 / 1000 |
| 2 | | 15'57" (+10'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 15'04" (+09'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 09'38" (+03'42") | 1000 / 6000 |
| 7 | | 13'22" (+07'26") | 1000 / 7000 |
| 8 | | 11'51" (+05'55") | 1000 / 8000 |
| 9 | | 11'12" (+05'16") | 1000 / 9000 |
| 10 | | 09'38" (+03'42") | 1000 / 10000 |
| 11 | | 12'26" (+06'30") | 1000 / 11000 |
| 12 | | 07'52" (+01'56") | 1000 / 12000 |
| 13 | | 32'03" (+26'07") | 1000 / 13000 |
| 14 | | 07'17" (+01'21") | 1000 / 14000 |
| 15 | | 06'58" (+01'02") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'09") | 1000 / 18000 |
| 19 | | 06'38" (+00'42") | 1000 / 19000 |
| 20 | | 06'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'33" (+00'37") | 1000 / 22000 |
| 23 | | 05'49" | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 15'58" | 00:22'21" |
| 3 | 06'01" | 00:28'22" |
| 4 | 15'05" | 00:43'27" |
| 5 | 06'32" | 00:49'59" |
| 6 | 09'38" | 00:59'37" |
| 7 | 13'23" | 01:13'00" |
| 8 | 11'51" | 01:24'51" |
| 9 | 11'12" | 01:36'03" |
| 10 | 09'39" | 01:45'42" |
| 11 | 12'26" | 01:58'08" |
| 12 | 07'53" | 02:06'01" |
| 13 | 32'03" | 02:38'04" |
| 14 | 07'18" | 02:45'22" |
| 15 | 06'59" | 02:52'21" |
| 16 | 06'13" | 02:58'34" |
| 17 | 06'14" | 03:04'48" |
| 18 | 06'05" | 03:10'53" |
| 19 | 06'39" | 03:17'32" |
| 20 | 06'17" | 03:23'49" |
| 21 | 05'57" | 03:29'46" |
| 22 | 06'34" | 03:36'20" |
| 22.7 | 05'49" | 03:40'10" |
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