19.3 km | 01:57:04 | 06:03/km日期: 2016-03-27 16:15 - 總爬升: 261 m - 地點: 雙潭 - 天氣: 晴 - 卡路里: 1646 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'36" / 06'29" / 06'16" / 06'00" / 05'44" / 05'54" / 06'16" / 06'20" / 06'19" / 05'54" / 06'42" / 05'46" / 05'57" / 05'36" / 05'43" / 05'57" / 05'42" / 05'47" / 05'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1011 / 2011 |
| 3 | | 06'16" (+00'47") | 1008 / 3019 |
| 4 | | 05'58" (+00'29") | 1003 / 4023 |
| 5 | | 05'43" (+00'14") | 1008 / 5032 |
| 6 | | 05'53" (+00'24") | 1000 / 6032 |
| 7 | | 06'18" (+00'49") | 1014 / 7047 |
| 8 | | 06'18" (+00'49") | 994 / 8041 |
| 9 | | 06'18" (+00'49") | 1008 / 9049 |
| 10 | | 05'56" (+00'27") | 1009 / 10058 |
| 11 | | 06'38" (+01'09") | 1010 / 11069 |
| 12 | | 05'44" (+00'15") | 1011 / 12080 |
| 13 | | 05'57" (+00'28") | 998 / 13079 |
| 14 | | 05'36" (+00'07") | 1004 / 14083 |
| 15 | | 05'43" (+00'14") | 1009 / 15092 |
| 16 | | 05'52" (+00'23") | 1008 / 16100 |
| 17 | | 05'44" (+00'15") | 1013 / 17113 |
| 18 | | 05'50" (+00'21") | 1004 / 18118 |
| 19 | | 05'29" | 1001 / 19119 |
| 20 | | 05'36" (+00'07") | 338 / 19458 |
志工大會辦在下午害我差點不能跑步，所以就跟師父約體育場出發，跑後花園&鹿寮祕境
3月累積里程 :
275.94 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 05'44" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 06'20" | 00:49'35" |
| 9 | 06'19" | 00:55'54" |
| 10 | 05'54" | 01:01'48" |
| 11 | 06'42" | 01:08'30" |
| 12 | 05'46" | 01:14'16" |
| 13 | 05'57" | 01:20'13" |
| 14 | 05'36" | 01:25'49" |
| 15 | 05'43" | 01:31'32" |
| 16 | 05'57" | 01:37'29" |
| 17 | 05'42" | 01:43'11" |
| 18 | 05'47" | 01:48'58" |
| 19 | 05'35" | 01:54'33" |
| 19.3 | 07'43" | 01:57'04" |
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