5.8 km | 00:35:17 | 06:02/km日期: 2023-09-04 20:42 - 平均心率: 169 - 卡路里: 520 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95%
Pace: 05'30" / 05'39" / 07'13" / 05'41" / 06'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 420 / 420 |
| 2 | | 04'11" (+00'17") | 207 / 628 |
| 3 | | 17'03" (+13'09") | 117 / 745 |
| 4 | | 03'57" (+00'03") | 415 / 1160 |
| 5 | | 04'15" (+00'21") | 209 / 1370 |
| 6 | | 17'09" (+13'15") | 116 / 1487 |
| 7 | | 04'03" (+00'09") | 419 / 1906 |
| 8 | | 04'11" (+00'17") | 212 / 2119 |
| 9 | | 17'28" (+13'34") | 114 / 2233 |
| 10 | | 03'59" (+00'05") | 425 / 2659 |
| 11 | | 04'26" (+00'32") | 198 / 2857 |
| 12 | | 17'11" (+13'17") | 116 / 2973 |
| 13 | | 04'10" (+00'16") | 415 / 3389 |
| 14 | | 04'24" (+00'30") | 210 / 3600 |
| 15 | | 17'26" (+13'32") | 114 / 3715 |
| 16 | | 04'08" (+00'14") | 421 / 4136 |
| 17 | | 04'21" (+00'27") | 211 / 4347 |
| 18 | | 17'45" (+13'51") | 113 / 4460 |
| 19 | | 04'10" (+00'16") | 422 / 4883 |
| 20 | | 17'36" (+13'42") | 57 / 4940 |
| 21 | | 04'21" (+00'27") | 417 / 5357 |
| 22 | | 18'12" (+14'18") | 55 / 5413 |
| 23 | | 04'45" (+00'51") | 416 / 5830 |
| 24 | | 15'42" (+11'48") | 7 / 5837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
92.33 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 07'13" | 00:18'22" |
| 4 | 05'41" | 00:24'03" |
| 5 | 06'34" | 00:30'37" |
| 5.8 | 05'35" | 00:35'18" |
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展開計圈分析
