22.1 km | 02:16:58 | 06:12/km日期: 2023-09-03 05:34 - 平均心率: 148 - 卡路里: 1240 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 95%
Pace: 05'43" / 05'37" / 05'37" / 05'42" / 05'31" / 06'03" / 06'02" / 06'28" / 06'21" / 38'03" / 06'04" / 06'09" / 08'42" / 10'31" / 07'25" / 06'28" / 06'29" / 23'38" / 06'26" / 06'50" / 06'43" / 06'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'21" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'44") | 1000 / 15000 |
| 16 | | 06'28" (+00'58") | 1000 / 16000 |
| 17 | | 06'28" (+00'58") | 1000 / 17000 |
| 18 | | 06'42" (+01'12") | 1000 / 18000 |
| 19 | | 06'25" (+00'55") | 1000 / 19000 |
| 20 | | 06'50" (+01'20") | 1000 / 20000 |
| 21 | | 06'35" (+01'05") | 1000 / 21000 |
| 22 | | 06'38" (+01'08") | 1000 / 22000 |
| 23 | | 06'12" (+00'42") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 06'03" | 00:34'13" |
| 7 | 06'02" | 00:40'15" |
| 8 | 06'28" | 00:46'43" |
| 9 | 06'21" | 00:53'04" |
| 10 | 38'03" | 01:31'07" |
| 11 | 06'04" | 01:37'11" |
| 12 | 06'09" | 01:43'20" |
| 13 | 08'42" | 01:52'02" |
| 14 | 10'31" | 02:02'33" |
| 15 | 07'25" | 02:09'58" |
| 16 | 06'28" | 02:16'26" |
| 17 | 06'29" | 02:22'55" |
| 18 | 23'38" | 02:46'33" |
| 19 | 06'26" | 02:52'59" |
| 20 | 06'50" | 02:59'49" |
| 21 | 06'43" | 03:06'32" |
| 22 | 06'59" | 03:13'31" |
| 22.1 | 06'07" | 03:13'53" |
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