10.1 km | 01:01:00 | 06:03/km日期: 2023-09-02 08:51 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 184
Pace: 06'48" / 06'26" / 06'08" / 06'11" / 06'09" / 06'01" / 06'31" / 06'00" / 05'14" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'48" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
107.98 km 
Adidas Adizero SL 白紫 累積 :
213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 06'31" | 00:44'14" |
| 8 | 06'00" | 00:50'14" |
| 9 | 05'14" | 00:55'28" |
| 10 | 05'12" | 01:00'40" |
| 10.1 | 04'51" | 01:01'01" |
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