15.0 km | 01:34:23 | 06:16/km日期: 2016-03-26 16:09 - 平均心率: 155 - 卡路里: 946 Cal - 總步數: 14852 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 39%
Pace: 06'07" / 06'09" / 06'18" / 06'14" / 06'29" / 06'18" / 06'26" / 06'27" / 06'17" / 06'16" / 06'06" / 06'06" / 06'18" / 06'33" / 05'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'13") | 1006 / 1006 | 160 / 101 |
| 2 | | 06'08" (+00'11") | 1007 / 2014 | 159 / 102 |
| 3 | | 06'13" (+00'16") | 1001 / 3016 | 158 / 101 |
| 4 | | 06'15" (+00'18") | 1003 / 4019 | 158 / 100 |
| 5 | | 06'27" (+00'30") | 1003 / 5023 | 154 / 100 |
| 6 | | 06'17" (+00'20") | 1003 / 6027 | 163 / 97 |
| 7 | | 06'24" (+00'27") | 1007 / 7035 | 161 / 96 |
| 8 | | 06'23" (+00'26") | 1001 / 8036 | 156 / 100 |
| 9 | | 06'17" (+00'20") | 1004 / 9041 | 162 / 97 |
| 10 | | 06'16" (+00'19") | 1006 / 10048 | 153 / 103 |
| 11 | | 06'01" (+00'04") | 1002 / 11050 | 158 / 104 |
| 12 | | 06'06" (+00'09") | 1003 / 12054 | 158 / 103 |
| 13 | | 06'16" (+00'19") | 1009 / 13063 | 153 / 104 |
| 14 | | 06'29" (+00'32") | 1005 / 14069 | 145 / 105 |
| 15 | | 05'57" | 1008 / 15078 | 157 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 209.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'29" | 00:31'17" |
| 6 | 06'18" | 00:37'35" |
| 7 | 06'26" | 00:44'01" |
| 8 | 06'27" | 00:50'28" |
| 9 | 06'17" | 00:56'45" |
| 10 | 06'16" | 01:03'01" |
| 11 | 06'06" | 01:09'07" |
| 12 | 06'06" | 01:15'13" |
| 13 | 06'18" | 01:21'31" |
| 14 | 06'33" | 01:28'04" |
| 15 | 05'59" | 01:34'03" |
| 15.0 | 12'52" | 01:34'23" |
展開計圈分析
留言 
