11.5 km | 01:09:53 | 06:03/km日期: 2016-03-28 16:39 - 總爬升: 113 m - 卡路里: 647 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'11" / 06'02" / 06'09" / 06'00" / 06'05" / 05'55" / 06'18" / 05'53" / 06'18" / 05'59" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 999 / 999 |
| 2 | | 06'04" (+00'12") | 1007 / 2007 |
| 3 | | 06'08" (+00'16") | 1002 / 3009 |
| 4 | | 06'02" (+00'10") | 993 / 4002 |
| 5 | | 06'03" (+00'11") | 1003 / 5006 |
| 6 | | 05'52" | 1008 / 6014 |
| 7 | | 06'19" (+00'27") | 996 / 7011 |
| 8 | | 05'55" (+00'03") | 1008 / 8020 |
| 9 | | 06'14" (+00'22") | 997 / 9018 |
| 10 | | 06'02" (+00'10") | 1013 / 10032 |
| 11 | | 05'58" (+00'06") | 999 / 11032 |
| 12 | | 05'45" | 502 / 11535 |
3月累積里程 :
250.73 km 
asics TJR283 累積 :
874.4 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'18" | 00:42'40" |
| 8 | 05'53" | 00:48'33" |
| 9 | 06'18" | 00:54'51" |
| 10 | 05'59" | 01:00'50" |
| 11 | 06'03" | 01:06'53" |
| 11.5 | 05'36" | 01:09'53" |
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