21.3 km | 02:01:59 | 05:43/km日期: 2013-07-28 06:13 - 地點: 重陽橋---媽媽嘴咖啡店 - 天氣: 晴 - 平均心率: 97 - 卡路里: 1782 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'15" / 05'56" / 05'45" / 05'38" / 06'02" / 05'40" / 05'31" / 05'31" / 06'07" / 05'49" / 05'39" / 05'46" / 05'40" / 05'40" / 05'48" / 05'45" / 06'07" / 05'40" / 05'31" / 05'26" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'06") | 1003 / 1003 |
2 | | 05'55" (+00'48") | 1007 / 2010 |
3 | | 05'44" (+00'37") | 994 / 3004 |
4 | | 05'39" (+00'32") | 1007 / 4012 |
5 | | 06'01" (+00'54") | 1002 / 5014 |
6 | | 05'38" (+00'31") | 1010 / 6024 |
7 | | 05'32" (+00'25") | 1010 / 7035 |
8 | | 05'29" (+00'22") | 1002 / 8038 |
9 | | 06'07" (+01'00") | 1003 / 9041 |
10 | | 05'49" (+00'42") | 1019 / 10060 |
11 | | 05'38" (+00'31") | 1000 / 11061 |
12 | | 05'44" (+00'37") | 1015 / 12076 |
13 | | 05'42" (+00'35") | 1007 / 13083 |
14 | | 05'39" (+00'32") | 1012 / 14095 |
15 | | 05'46" (+00'39") | 1009 / 15105 |
16 | | 05'47" (+00'40") | 1007 / 16113 |
17 | | 06'06" (+00'59") | 999 / 17112 |
18 | | 05'39" (+00'32") | 1009 / 18122 |
19 | | 05'28" (+00'21") | 993 / 19115 |
20 | | 05'28" (+00'21") | 1008 / 20124 |
21 | | 05'07" | 1001 / 21125 |
22 | | 04'44" | 189 / 21315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 332.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'45" | 00:17'56" |
4 | 05'38" | 00:23'34" |
5 | 06'02" | 00:29'36" |
6 | 05'40" | 00:35'16" |
7 | 05'31" | 00:40'47" |
8 | 05'31" | 00:46'18" |
9 | 06'07" | 00:52'25" |
10 | 05'49" | 00:58'14" |
11 | 05'39" | 01:03'53" |
12 | 05'46" | 01:09'39" |
13 | 05'40" | 01:15'19" |
14 | 05'40" | 01:20'59" |
15 | 05'48" | 01:26'47" |
16 | 05'45" | 01:32'32" |
17 | 06'07" | 01:38'39" |
18 | 05'40" | 01:44'19" |
19 | 05'31" | 01:49'50" |
20 | 05'26" | 01:55'16" |
21 | 05'13" | 02:00'29" |
21.3 | 04'45" | 02:01'59" |