12.2 km | 01:34:19 | 07:43/km日期: 2016-03-27 06:51 - 卡路里: 659 Cal - 溫度: 12°C - 濕度: 77%
Pace: 10'50" / 08'18" / 08'02" / 07'45" / 06'47" / 07'39" / 07'01" / 06'50" / 06'53" / 07'41" / 07'59" / 07'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'05") | 1000 / 1000 |
| 2 | | 08'18" (+01'32") | 1000 / 2000 |
| 3 | | 08'01" (+01'15") | 1000 / 3000 |
| 4 | | 07'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'39" (+00'53") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'07") | 1000 / 9000 |
| 10 | | 07'41" (+00'55") | 1000 / 10000 |
| 11 | | 07'58" (+01'12") | 1000 / 11000 |
| 12 | | 07'03" (+00'17") | 1000 / 12000 |
| 13 | | 07'10" (+00'24") | 209 / 12209 |
3月累積里程 :
380.79 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'18" | 00:19'08" |
| 3 | 08'02" | 00:27'10" |
| 4 | 07'45" | 00:34'55" |
| 5 | 06'47" | 00:41'42" |
| 6 | 07'39" | 00:49'21" |
| 7 | 07'01" | 00:56'22" |
| 8 | 06'50" | 01:03'12" |
| 9 | 06'53" | 01:10'05" |
| 10 | 07'41" | 01:17'46" |
| 11 | 07'59" | 01:25'45" |
| 12 | 07'04" | 01:32'49" |
| 12.2 | 06'55" | 01:34'16" |
展開計圈分析
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