10.2 km | 01:04:20 | 06:18/km日期: 2016-03-28 07:34 - 總爬升: 196 m - 卡路里: 551 Cal - 溫度: 11°C - 濕度: 71%
Pace: 07'25" / 06'15" / 06'18" / 06'41" / 05'44" / 06'17" / 05'45" / 06'02" / 05'36" / 06'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'52") | 1000 / 1000 |
2 | | 06'15" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'42") | 1000 / 3000 |
4 | | 06'41" (+01'06") | 1000 / 4000 |
5 | | 05'44" (+00'09") | 1000 / 5000 |
6 | | 06'16" (+00'41") | 1000 / 6000 |
7 | | 05'43" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 06'59" (+01'24") | 1000 / 10000 |
11 | | 06'32" (+00'57") | 197 / 10197 |
3月累積里程 :
380.79 km 拖鞋 NT99 累積 :
952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'15" | 00:13'40" |
3 | 06'18" | 00:19'58" |
4 | 06'41" | 00:26'39" |
5 | 05'44" | 00:32'23" |
6 | 06'17" | 00:38'40" |
7 | 05'45" | 00:44'25" |
8 | 06'02" | 00:50'27" |
9 | 05'36" | 00:56'03" |
10 | 06'59" | 01:03'02" |
10.2 | 05'58" | 01:04'13" |