18.0 km | 01:37:08 | 05:23/km日期: 2023-09-05 18:18 - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 05'47" / 05'50" / 05'44" / 05'45" / 05'41" / 11'50" / 05'21" / 05'09" / 05'11" / 05'02" / 07'28" / 05'10" / 05'07" / 07'46" / 06'24" / 04'47" / 07'41" / 07'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'40" (+00'54") | 1000 / 17000 |
| 18 | | 06'06" (+01'20") | 1000 / 18000 |
| 19 | | 07'28" (+02'42") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 310.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 11'50" | 00:40'37" |
| 7 | 05'21" | 00:45'58" |
| 8 | 05'09" | 00:51'07" |
| 9 | 05'11" | 00:56'18" |
| 10 | 05'02" | 01:01'20" |
| 11 | 07'28" | 01:08'48" |
| 12 | 05'10" | 01:13'58" |
| 13 | 05'07" | 01:19'05" |
| 14 | 07'46" | 01:26'51" |
| 15 | 06'24" | 01:33'15" |
| 16 | 04'47" | 01:38'02" |
| 17 | 07'41" | 01:45'43" |
| 18 | 07'16" | 01:52'59" |
| 18.0 | 07'32" | 01:53'05" |
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