18.0 km | 01:38:26 | 05:28/km日期: 2016-03-27 17:38 - 平均心率: 167 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 05'24" / 05'56" / 05'13" / 05'32" / 05'07" / 05'07" / 05'14" / 05'06" / 05'16" / 05'15" / 05'13" / 05'17" / 05'16" / 05'28" / 05'28" / 06'28" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 06'04" (+00'58") | 1000 / 16000 |
| 17 | | 05'53" (+00'47") | 1000 / 17000 |
| 18 | | 06'56" (+01'50") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'56" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'06" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'15" | 00:53'10" |
| 11 | 05'13" | 00:58'23" |
| 12 | 05'17" | 01:03'40" |
| 13 | 05'16" | 01:08'56" |
| 14 | 05'28" | 01:14'24" |
| 15 | 05'28" | 01:19'52" |
| 16 | 06'28" | 01:26'20" |
| 17 | 06'13" | 01:32'33" |
| 18.0 | 07'46" | 01:40'19" |
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