16.1 km | 01:49:06 | 06:47/km日期: 2016-03-27 15:13 - 卡路里: 867 Cal - 溫度: 22°C - 濕度: 44%
Pace: 07'13" / 07'08" / 06'43" / 06'33" / 06'17" / 06'30" / 06'31" / 06'22" / 06'35" / 06'39" / 06'25" / 06'30" / 06'37" / 06'58" / 07'09" / 08'22" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'19") | 1000 / 13000 |
| 14 | | 06'57" (+00'40") | 1000 / 14000 |
| 15 | | 07'09" (+00'52") | 1000 / 15000 |
| 16 | | 08'21" (+02'04") | 1000 / 16000 |
| 17 | | 10'04" (+03'47") | 55 / 16055 |
3月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 06'33" | 00:27'37" |
| 5 | 06'17" | 00:33'54" |
| 6 | 06'30" | 00:40'24" |
| 7 | 06'31" | 00:46'55" |
| 8 | 06'22" | 00:53'17" |
| 9 | 06'35" | 00:59'52" |
| 10 | 06'39" | 01:06'31" |
| 11 | 06'25" | 01:12'56" |
| 12 | 06'30" | 01:19'26" |
| 13 | 06'37" | 01:26'03" |
| 14 | 06'58" | 01:33'01" |
| 15 | 07'09" | 01:40'10" |
| 16 | 08'22" | 01:48'32" |
| 16.1 | 10'08" | 01:49'06" |
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