14.0 km | 01:13:57 | 05:16/km日期: 2023-09-05 05:15 - 天氣: 陰 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 05'52" / 05'28" / 04'53" / 05'22" / 05'10" / 05'07" / 04'55" / 04'57" / 05'34" / 05'35" / 05'05" / 05'12" / 05'29" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'11") | 1000 / 1000 |
| 2 | | 05'27" (+01'46") | 1000 / 2000 |
| 3 | | 06'07" (+02'26") | 457 / 2457 |
| 4 | | 03'49" (+00'08") | 815 / 3273 |
| 5 | | 07'45" (+04'04") | 400 / 3674 |
| 6 | | 03'42" (+00'01") | 813 / 4487 |
| 7 | | 07'26" (+03'45") | 398 / 4886 |
| 8 | | 03'41" | 810 / 5697 |
| 9 | | 08'28" (+04'47") | 404 / 6101 |
| 10 | | 03'42" (+00'01") | 820 / 6921 |
| 11 | | 08'42" (+05'01") | 390 / 7311 |
| 12 | | 03'42" (+00'01") | 827 / 8139 |
| 13 | | 08'17" (+04'36") | 401 / 8541 |
| 14 | | 03'44" (+00'03") | 826 / 9367 |
| 15 | | 07'23" (+03'42") | 412 / 9780 |
| 16 | | 05'07" (+01'26") | 407 / 10188 |
| 17 | | 05'04" (+01'23") | 410 / 10598 |
| 18 | | 05'07" (+01'26") | 416 / 11015 |
| 19 | | 05'02" (+01'21") | 413 / 11428 |
| 20 | | 05'04" (+01'23") | 412 / 11841 |
| 21 | | 05'31" (+01'50") | 1000 / 12841 |
| 22 | | 05'21" (+01'40") | 1000 / 13841 |
| 23 | | 05'11" (+01'30") | 162 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 04'53" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 04'55" | 00:36'47" |
| 8 | 04'57" | 00:41'44" |
| 9 | 05'34" | 00:47'18" |
| 10 | 05'35" | 00:52'53" |
| 11 | 05'05" | 00:57'58" |
| 12 | 05'12" | 01:03'10" |
| 13 | 05'29" | 01:08'39" |
| 14 | 05'17" | 01:13'56" |
| 14.0 | 03'41" | 01:13'57" |
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