5.5 km | 00:42:33 | 07:43/km日期: 2023-09-06 20:07 - 平均心率: 137 - 卡路里: 317 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 92%
Pace: 06'40" / 06'41" / 08'14" / 06'46" / 08'44" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 392 / 392 |
| 2 | | 05'14" (+00'14") | 206 / 598 |
| 3 | | 15'56" (+10'56") | 133 / 732 |
| 4 | | 05'09" (+00'09") | 392 / 1125 |
| 5 | | 05'09" (+00'09") | 210 / 1335 |
| 6 | | 16'31" (+11'31") | 134 / 1469 |
| 7 | | 05'15" (+00'15") | 389 / 1859 |
| 8 | | 05'11" (+00'11") | 206 / 2066 |
| 9 | | 17'40" (+12'40") | 127 / 2193 |
| 10 | | 05'11" (+00'11") | 395 / 2588 |
| 11 | | 05'18" (+00'18") | 205 / 2793 |
| 12 | | 16'30" (+11'30") | 125 / 2919 |
| 13 | | 05'02" (+00'02") | 402 / 3321 |
| 14 | | 05'07" (+00'07") | 207 / 3529 |
| 15 | | 18'46" (+13'46") | 123 / 3652 |
| 16 | | 05'00" | 401 / 4053 |
| 17 | | 05'03" (+00'03") | 207 / 4260 |
| 18 | | 10'41" (+05'41") | 1000 / 5260 |
| 19 | | 09'08" (+04'08") | 242 / 5503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 08'14" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 08'44" | 00:37'05" |
| 5.5 | 10'49" | 00:42'32" |
展開計圈分析
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