15.6 km | 01:30:39 | 05:49/km日期: 2016-03-27 07:02 - 總爬升: 148 m - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77%
Pace: 06'05" / 05'52" / 05'40" / 05'49" / 05'30" / 05'58" / 05'27" / 06'00" / 05'40" / 05'56" / 05'29" / 05'51" / 05'50" / 05'57" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 500 / 500 |
| 2 | | 05'41" (+00'32") | 500 / 1000 |
| 3 | | 05'45" (+00'36") | 500 / 1500 |
| 4 | | 05'58" (+00'49") | 500 / 2000 |
| 5 | | 05'45" (+00'36") | 500 / 2500 |
| 6 | | 05'34" (+00'25") | 500 / 3000 |
| 7 | | 05'49" (+00'40") | 500 / 3500 |
| 8 | | 05'47" (+00'38") | 500 / 4000 |
| 9 | | 05'24" (+00'15") | 500 / 4500 |
| 10 | | 05'36" (+00'27") | 500 / 5000 |
| 11 | | 05'58" (+00'49") | 500 / 5500 |
| 12 | | 05'57" (+00'48") | 500 / 6000 |
| 13 | | 05'09" | 500 / 6500 |
| 14 | | 05'43" (+00'34") | 500 / 7000 |
| 15 | | 06'08" (+00'59") | 500 / 7500 |
| 16 | | 05'52" (+00'43") | 500 / 8000 |
| 17 | | 05'19" (+00'10") | 500 / 8500 |
| 18 | | 06'00" (+00'51") | 500 / 9000 |
| 19 | | 06'01" (+00'52") | 500 / 9500 |
| 20 | | 05'51" (+00'42") | 500 / 10000 |
| 21 | | 05'15" (+00'06") | 500 / 10500 |
| 22 | | 05'42" (+00'33") | 500 / 11000 |
| 23 | | 05'56" (+00'47") | 500 / 11500 |
| 24 | | 05'45" (+00'36") | 500 / 12000 |
| 25 | | 05'31" (+00'22") | 500 / 12500 |
| 26 | | 06'07" (+00'58") | 500 / 13000 |
| 27 | | 05'54" (+00'45") | 500 / 13500 |
| 28 | | 05'58" (+00'49") | 500 / 14000 |
| 29 | | 05'45" (+00'36") | 500 / 14500 |
| 30 | | 06'24" (+01'15") | 500 / 15000 |
| 31 | | 06'07" (+00'58") | 500 / 15500 |
| 32 | | 06'33" (+01'24") | 69 / 15569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'58" | 00:34'54" |
| 7 | 05'27" | 00:40'21" |
| 8 | 06'00" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'56" | 00:57'57" |
| 11 | 05'29" | 01:03'26" |
| 12 | 05'51" | 01:09'17" |
| 13 | 05'50" | 01:15'07" |
| 14 | 05'57" | 01:21'04" |
| 15 | 06'04" | 01:27'08" |
| 15.6 | 06'10" | 01:30'39" |
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