10.0 km | 01:07:52 | 06:46/km日期: 2023-09-06 17:42 - 總爬升: 336 m - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 98%
Pace: 07'19" / 07'24" / 06'48" / 06'52" / 06'50" / 06'45" / 06'35" / 06'34" / 06'29" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 07'24" (+01'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'46" | 6 / 10006 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 06'48" | 00:21'31" |
| 4 | 06'52" | 00:28'23" |
| 5 | 06'50" | 00:35'13" |
| 6 | 06'45" | 00:41'58" |
| 7 | 06'35" | 00:48'33" |
| 8 | 06'34" | 00:55'07" |
| 9 | 06'29" | 01:01'36" |
| 10 | 06'14" | 01:07'50" |
| 10.0 | 04'49" | 01:07'52" |
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