15.0 km | 01:08:52 | 04:35/km日期: 2023-09-07 05:19 - 天氣: 陰 - 平均心率: 159 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 05'44" / 05'07" / 04'51" / 04'36" / 04'32" / 04'33" / 04'30" / 04'20" / 04'18" / 04'22" / 04'24" / 04'24" / 04'16" / 04'15" / 04'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'52") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'38" (+00'24") | 1000 / 15000 |
| 16 | | 03'26" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'36" | 00:20'18" |
| 5 | 04'32" | 00:24'50" |
| 6 | 04'33" | 00:29'23" |
| 7 | 04'30" | 00:33'53" |
| 8 | 04'20" | 00:38'13" |
| 9 | 04'18" | 00:42'31" |
| 10 | 04'22" | 00:46'53" |
| 11 | 04'24" | 00:51'17" |
| 12 | 04'24" | 00:55'41" |
| 13 | 04'16" | 00:59'57" |
| 14 | 04'15" | 01:04'12" |
| 15 | 04'39" | 01:08'51" |
| 15.0 | 02'40" | 01:08'52" |
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