10.2 km | 01:10:58 | 06:56/km日期: 2016-03-29 07:35 - 總爬升: 262 m - 卡路里: 553 Cal - 溫度: 13°C - 濕度: 77%
Pace: 09'30" / 07'12" / 07'45" / 05'51" / 06'12" / 06'03" / 06'30" / 06'38" / 07'02" / 06'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'42") | 1000 / 1000 |
| 2 | | 07'11" (+01'21") | 1000 / 2000 |
| 3 | | 07'45" (+01'55") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 07'02" (+01'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 231 / 10231 |
3月累積里程 :
380.79 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'12" | 00:16'42" |
| 3 | 07'45" | 00:24'27" |
| 4 | 05'51" | 00:30'18" |
| 5 | 06'12" | 00:36'30" |
| 6 | 06'03" | 00:42'33" |
| 7 | 06'30" | 00:49'03" |
| 8 | 06'38" | 00:55'41" |
| 9 | 07'02" | 01:02'43" |
| 10 | 06'49" | 01:09'32" |
| 10.2 | 06'02" | 01:10'56" |
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