8.2 km | 00:45:19 | 05:31/km日期: 2023-09-07 20:44 - 平均心率: 171 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 04'40" / 04'33" / 06'25" / 04'27" / 06'41" / 04'36" / 07'25" / 04'48" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'49") | 400 / 400 |
| 2 | | 04'43" (+01'08") | 400 / 800 |
| 3 | | 04'44" (+01'09") | 400 / 1200 |
| 4 | | 04'34" (+00'59") | 400 / 1600 |
| 5 | | 04'34" (+00'59") | 400 / 2000 |
| 6 | | 03'35" | 10 / 2009 |
| 7 | | 49'37" (+46'02") | 40 / 2050 |
| 8 | | 04'32" (+00'57") | 400 / 2449 |
| 9 | | 04'36" (+01'01") | 400 / 2849 |
| 10 | | 04'27" (+00'52") | 400 / 3249 |
| 11 | | 04'35" (+01'00") | 400 / 3649 |
| 12 | | 04'31" (+00'56") | 400 / 4050 |
| 13 | | 04'04" (+00'29") | 10 / 4059 |
| 14 | | 01:14'08" (+10'33") | 30 / 4090 |
| 15 | | 04'26" (+00'51") | 400 / 4490 |
| 16 | | 04'32" (+00'57") | 400 / 4890 |
| 17 | | 04'39" (+01'04") | 400 / 5290 |
| 18 | | 04'36" (+01'01") | 400 / 5690 |
| 19 | | 04'44" (+01'09") | 400 / 6090 |
| 20 | | 00'00" | 0 / 6090 |
| 21 | | 43'09" (+39'34") | 70 / 6160 |
| 22 | | 04'31" (+00'56") | 400 / 6560 |
| 23 | | 04'47" (+01'12") | 400 / 6960 |
| 24 | | 04'45" (+01'10") | 400 / 7360 |
| 25 | | 04'53" (+01'18") | 400 / 7760 |
| 26 | | 04'39" (+01'04") | 400 / 8160 |
| 27 | | 00'00" | 0 / 8160 |
| 28 | | 25'11" (+21'36") | 40 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 295.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 06'25" | 00:15'38" |
| 4 | 04'27" | 00:20'05" |
| 5 | 06'41" | 00:26'46" |
| 6 | 04'36" | 00:31'22" |
| 7 | 07'25" | 00:38'47" |
| 8 | 04'48" | 00:43'35" |
| 8.2 | 08'44" | 00:45'20" |
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