14.0 km | 01:08:16 | 04:52/km日期: 2016-03-29 17:31 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 44%
Pace: 05'23" / 05'03" / 04'57" / 04'50" / 04'52" / 04'47" / 04'48" / 04'43" / 04'41" / 04'42" / 04'44" / 04'43" / 05'03" / 04'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 03'51" | 17 / 14017 |
3月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'47" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 10 | 04'42" | 00:48'46" |
| 11 | 04'44" | 00:53'30" |
| 12 | 04'43" | 00:58'13" |
| 13 | 05'03" | 01:03'16" |
| 14 | 04'57" | 01:08'13" |
| 14.0 | 03'44" | 01:08'17" |
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