7.0 km | 00:46:06 | 06:34/km日期: 2023-09-07 20:13 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 06'32" / 06'09" / 05'05" / 07'02" / 05'01" / 07'02" / 09'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'23") | 400 / 400 |
2 | | 06'28" (+03'07") | 400 / 800 |
3 | | 06'15" (+02'54") | 400 / 1200 |
4 | | 06'08" (+02'47") | 360 / 1560 |
5 | | 06'16" (+02'55") | 400 / 1960 |
6 | | 03'56" (+00'35") | 10 / 1970 |
7 | | 03'32" (+00'11") | 200 / 2170 |
8 | | 06'39" (+03'18") | 200 / 2370 |
9 | | 03'40" (+00'19") | 200 / 2570 |
10 | | 06'53" (+03'32") | 200 / 2770 |
11 | | 03'47" (+00'26") | 200 / 2970 |
12 | | 07'04" (+03'43") | 210 / 3180 |
13 | | 03'35" (+00'14") | 200 / 3380 |
14 | | 09'10" (+05'49") | 20 / 3400 |
15 | | 08'32" (+05'11") | 400 / 3800 |
16 | | 08'12" (+04'51") | 180 / 3980 |
17 | | 03'35" (+00'14") | 200 / 4180 |
18 | | 07'11" (+03'50") | 210 / 4390 |
19 | | 03'28" (+00'07") | 200 / 4590 |
20 | | 07'08" (+03'47") | 200 / 4790 |
21 | | 03'27" (+00'06") | 200 / 4990 |
22 | | 07'45" (+04'24") | 200 / 5190 |
23 | | 03'21" | 200 / 5390 |
24 | | 08'46" (+05'25") | 30 / 5420 |
25 | | 08'15" (+04'54") | 400 / 5820 |
26 | | 07'23" (+04'02") | 230 / 6050 |
27 | | 07'17" (+03'56") | 400 / 6450 |
28 | | 10'21" (+07'00") | 400 / 6850 |
29 | | 11'05" (+07'44") | 160 / 7010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'09" | 00:12'41" |
3 | 05'05" | 00:17'46" |
4 | 07'02" | 00:24'48" |
5 | 05'01" | 00:29'49" |
6 | 07'02" | 00:36'51" |
7 | 09'09" | 00:46'00" |
7.0 | 09'59" | 00:46'06" |