14.2 km | 01:37:35 | 06:53/km日期: 2023-08-31 04:47 - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 90%
Pace: 06'38" / 08'59" / 05'18" / 04'45" / 06'15" / 08'19" / 04'21" / 04'30" / 05'42" / 07'21" / 04'01" / 05'11" / 09'31" / 15'13" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'26") | 400 / 400 |
| 2 | | 07'29" (+03'41") | 400 / 800 |
| 3 | | 06'41" (+02'53") | 400 / 1200 |
| 4 | | 12'37" (+08'49") | 400 / 1600 |
| 5 | | 06'02" (+02'14") | 400 / 2000 |
| 6 | | 06'02" (+02'14") | 400 / 2400 |
| 7 | | 04'51" (+01'03") | 400 / 2800 |
| 8 | | 04'42" (+00'54") | 400 / 3199 |
| 9 | | 04'46" (+00'58") | 400 / 3599 |
| 10 | | 04'43" (+00'55") | 400 / 3999 |
| 11 | | 04'34" (+00'46") | 400 / 4399 |
| 12 | | 08'17" (+04'29") | 400 / 4800 |
| 13 | | 05'52" (+02'04") | 400 / 5200 |
| 14 | | 12'40" (+08'52") | 400 / 5600 |
| 15 | | 05'00" (+01'12") | 400 / 6000 |
| 16 | | 04'35" (+00'47") | 400 / 6400 |
| 17 | | 04'16" (+00'28") | 400 / 6800 |
| 18 | | 04'06" (+00'18") | 400 / 7200 |
| 19 | | 04'35" (+00'47") | 400 / 7600 |
| 20 | | 04'35" (+00'47") | 400 / 8000 |
| 21 | | 04'20" (+00'32") | 400 / 8400 |
| 22 | | 04'22" (+00'34") | 400 / 8800 |
| 23 | | 11'22" (+07'34") | 400 / 9200 |
| 24 | | 08'00" (+04'12") | 400 / 9600 |
| 25 | | 04'28" (+00'40") | 400 / 10000 |
| 26 | | 04'20" (+00'32") | 400 / 10400 |
| 27 | | 03'51" (+00'03") | 400 / 10800 |
| 28 | | 03'54" (+00'06") | 400 / 11200 |
| 29 | | 03'59" (+00'11") | 400 / 11600 |
| 30 | | 06'54" (+03'06") | 400 / 12000 |
| 31 | | 13'26" (+09'38") | 400 / 12400 |
| 32 | | 03'48" | 400 / 12800 |
| 33 | | 12'19" (+08'31") | 400 / 13200 |
| 34 | | 14'30" (+10'42") | 400 / 13600 |
| 35 | | 17'44" (+13'56") | 400 / 14000 |
| 36 | | 08'57" (+05'09") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'59" | 00:15'37" |
| 3 | 05'18" | 00:20'55" |
| 4 | 04'45" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 08'19" | 00:40'14" |
| 7 | 04'21" | 00:44'35" |
| 8 | 04'30" | 00:49'05" |
| 9 | 05'42" | 00:54'47" |
| 10 | 07'21" | 01:02'08" |
| 11 | 04'01" | 01:06'09" |
| 12 | 05'11" | 01:11'20" |
| 13 | 09'31" | 01:20'51" |
| 14 | 15'13" | 01:36'04" |
| 14.2 | 08'54" | 01:37'34" |
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