12.2 km | 01:02:49 | 05:09/km日期: 2016-03-29 17:59 - 地點: 自強 - 天氣: 涼 - 卡路里: 990 Cal - 溫度: 25°C - 濕度: 35%
Pace: 05'58" / 05'32" / 05'31" / 05'38" / 05'30" / 05'28" / 05'18" / 05'11" / 04'47" / 04'31" / 04'32" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'47") | 1007 / 1007 |
| 2 | | 05'31" (+01'21") | 1013 / 2021 |
| 3 | | 05'30" (+01'20") | 1011 / 3033 |
| 4 | | 05'39" (+01'29") | 1009 / 4042 |
| 5 | | 05'30" (+01'20") | 1005 / 5048 |
| 6 | | 05'26" (+01'16") | 1015 / 6063 |
| 7 | | 05'17" (+01'07") | 1010 / 7074 |
| 8 | | 05'07" (+00'57") | 1007 / 8082 |
| 9 | | 04'45" (+00'35") | 1018 / 9100 |
| 10 | | 04'31" (+00'21") | 1008 / 10109 |
| 11 | | 04'31" (+00'21") | 1007 / 11116 |
| 12 | | 04'10" | 1009 / 12125 |
| 13 | | 04'44" (+00'34") | 35 / 12160 |
一開始慢慢跑，後來遇到小尤哥和閣紋就越跑越快。早知道應該跟著阿嚕小潔她們跑的
3月累積里程 :
275.94 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 05'11" | 00:44'06" |
| 9 | 04'47" | 00:48'53" |
| 10 | 04'31" | 00:53'24" |
| 11 | 04'32" | 00:57'56" |
| 12 | 04'14" | 01:02'10" |
| 12.2 | 04'02" | 01:02'49" |
展開計圈分析
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