20.1 km | 02:28:04 | 07:23/km日期: 2023-09-02 10:06 - 平均心率: 165 - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87%
Pace: 06'15" / 06'23" / 06'30" / 06'58" / 06'44" / 07'00" / 07'01" / 07'01" / 07'42" / 09'11" / 07'47" / 11'22" / 08'37" / 08'34" / 07'57" / 08'06" / 10'54" / 07'34" / 07'32" / 07'18" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'22" (+00'07") | 1000 / 2000 |
3 | | 06'30" (+00'15") | 1000 / 3000 |
4 | | 06'57" (+00'42") | 1000 / 4000 |
5 | | 06'43" (+00'28") | 1000 / 5000 |
6 | | 06'59" (+00'44") | 1000 / 6000 |
7 | | 07'00" (+00'45") | 1000 / 7000 |
8 | | 07'01" (+00'46") | 1000 / 8000 |
9 | | 07'41" (+01'26") | 1000 / 9000 |
10 | | 07'39" (+01'24") | 1000 / 10000 |
11 | | 07'47" (+01'32") | 1000 / 11000 |
12 | | 07'48" (+01'33") | 1000 / 12000 |
13 | | 08'36" (+02'21") | 1000 / 13000 |
14 | | 08'34" (+02'19") | 1000 / 14000 |
15 | | 07'56" (+01'41") | 1000 / 15000 |
16 | | 07'38" (+01'23") | 1000 / 16000 |
17 | | 07'43" (+01'28") | 1000 / 17000 |
18 | | 07'34" (+01'19") | 1000 / 18000 |
19 | | 07'31" (+01'16") | 1000 / 19000 |
20 | | 07'18" (+01'03") | 1000 / 20000 |
21 | | 07'03" (+00'48") | 52 / 20052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
103.64 km Hoka carbon x 累積 :
532.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'23" | 00:12'38" |
3 | 06'30" | 00:19'08" |
4 | 06'58" | 00:26'06" |
5 | 06'44" | 00:32'50" |
6 | 07'00" | 00:39'50" |
7 | 07'01" | 00:46'51" |
8 | 07'01" | 00:53'52" |
9 | 07'42" | 01:01'34" |
10 | 09'11" | 01:10'45" |
11 | 07'47" | 01:18'32" |
12 | 11'22" | 01:29'54" |
13 | 08'37" | 01:38'31" |
14 | 08'34" | 01:47'05" |
15 | 07'57" | 01:55'02" |
16 | 08'06" | 02:03'08" |
17 | 10'54" | 02:14'02" |
18 | 07'34" | 02:21'36" |
19 | 07'32" | 02:29'08" |
20 | 07'18" | 02:36'26" |
20.1 | 06'57" | 02:36'48" |