10.0 km | 01:06:39 | 06:38/km日期: 2023-09-08 19:54 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 64%
Pace: 07'03" / 06'54" / 06'33" / 06'42" / 06'26" / 06'54" / 06'21" / 06'35" / 06'52" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 128.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'26" | 00:33'38" |
| 6 | 06'54" | 00:40'32" |
| 7 | 06'21" | 00:46'53" |
| 8 | 06'35" | 00:53'28" |
| 9 | 06'52" | 01:00'20" |
| 10 | 06'30" | 01:06'50" |
| 10.0 | 06'48" | 01:07'01" |
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