10.0 km | 01:07:47 | 06:46/km日期: 2023-09-06 21:53 - 平均心率: 138 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96%
Pace: 06'25" / 06'44" / 07'01" / 05'45" / 06'25" / 07'58" / 06'51" / 07'31" / 06'42" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+02'29") | 1000 / 2000 |
| 3 | | 07'40" (+03'26") | 143 / 2143 |
| 4 | | 06'57" (+02'43") | 1000 / 3143 |
| 5 | | 04'32" (+00'18") | 400 / 3543 |
| 6 | | 10'21" (+06'07") | 144 / 3688 |
| 7 | | 04'32" (+00'18") | 400 / 4088 |
| 8 | | 11'14" (+07'00") | 133 / 4221 |
| 9 | | 04'43" (+00'29") | 400 / 4621 |
| 10 | | 11'52" (+07'38") | 126 / 4747 |
| 11 | | 04'28" (+00'14") | 400 / 5147 |
| 12 | | 12'29" (+08'15") | 120 / 5268 |
| 13 | | 04'14" | 400 / 5668 |
| 14 | | 11'48" (+07'34") | 127 / 5795 |
| 15 | | 13'25" (+09'11") | 446 / 6241 |
| 16 | | 04'34" (+00'20") | 1000 / 7241 |
| 17 | | 08'09" (+03'55") | 1000 / 8241 |
| 18 | | 06'31" (+02'17") | 1000 / 9241 |
| 19 | | 06'16" (+02'02") | 770 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 07'01" | 00:20'10" |
| 4 | 05'45" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 07'58" | 00:40'18" |
| 7 | 06'51" | 00:47'09" |
| 8 | 07'31" | 00:54'40" |
| 9 | 06'42" | 01:01'22" |
| 10 | 06'23" | 01:07'45" |
| 10.0 | 03'58" | 01:07'48" |
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